Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Sugar Blueberry Chia

Healthy Sugar Blueberry Chia Delight: 7 Simple Steps

  • Author: basmer
  • Total Time: 25 minutes
  • Yield: 1 jar 1x
  • Diet: Vegan

Description

This Blueberry Chia Seed Smash Jam is a delicious, guilt-free alternative to traditional jams, packed with the natural sweetness of blueberries and the nutritional benefits of chia seeds. Perfect for breakfast or as a treat, this jam is quick and easy to make without any added sugar.

Ingredients

Scale
  • 2 cups blueberries (fresh or frozen)
  • 2 tablespoons chia seeds
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon pure vanilla extract (optional)

Instructions

  1. If you’re using fresh blueberries, give them a good rinse under cool water. There’s no need to pat them completely dry.
  2. If you’re using frozen blueberries, you can add them directly to the pot; no thawing required!
  3. Place your prepared blueberries into a medium-sized saucepan or pot.
  4. Place the saucepan over medium heat. As the blueberries warm up, they will begin to release their natural juices and soften. This typically takes about 5-7 minutes.
  5. Once they’re soft and juicy, grab a potato masher, a fork, or even a sturdy spoon and gently ‘smash’ the blueberries against the bottom and sides of the pot.
  6. Reduce the heat to low.
  7. Sprinkle the chia seeds evenly over the smashed blueberries in the pot.
  8. Stir continuously for about 1-2 minutes, making sure the chia seeds are thoroughly incorporated and no clumps remain.
  9. Allow the mixture to gently simmer on low heat for another 5-10 minutes, stirring occasionally.
  10. Remove the saucepan from the heat.
  11. Stir in the fresh lemon juice and, if using, the vanilla extract.
  12. Taste the jam. If your blueberries weren’t super sweet, you might consider a tiny pinch of stevia or erythritol if you absolutely need a touch more sweetness.
  13. Transfer the warm jam to a heat-proof jar or container.
  14. Let the jam cool down to room temperature on your countertop.
  15. Once completely cool, cover the jar tightly and transfer it to the refrigerator.

Notes

  • This jam is best stored in the refrigerator.
  • Use within two weeks for best flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Condiment
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 30
  • Sugar: 2 g
  • Sodium: 0 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: Healthy, Sugar-Free, Blueberry, Chia Jam

Find it online: https://www.recipesmolly.com/healthy-sugar-blueberry-chia/