Name: Healthy Street Corn Chicken Rice Bowl: A Flavorful Delight
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mexican
Ingredients: For Chicken:; 1½ lb boneless, skinless chicken breasts (or thighs); 3 tbsp extra virgin olive oil; 1½ tsp chili powder; 1 tsp smoked paprika; 1 tsp garlic powder; ½ tsp onion powder; ½ tsp kosher salt; ¼ tsp black pepper; For Street Corn Salad:; 3 cups cooked corn; ½ red bell pepper, chopped; 1 small jalapeño, chopped; ¼ cup red onion, chopped; ¼ cup cilantro, chopped; ¼ cup crumbled cotija cheese; For Mexican Street Corn Dressing:; 1 cup Greek yogurt; 2 tbsp mayonnaise; Zest and juice of 1 lime; ½ tsp chili powder; ½ tsp smoked paprika; ½ tsp garlic powder; ½ tsp kosher salt; ¼ tsp black pepper; 1–3 tbsp water (to thin, as needed); For Cilantro Lime Rice:; 1 cup uncooked jasmine rice; 1 tbsp extra virgin olive oil; ½ cup chopped cilantro

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Healthy Street Corn Chicken is a bold, nourishing meal that has transformed my weeknight dinners. Packed with cilantro-lime rice, tender spiced chicken, and creamy Mexican street corn salad, this dish not only pleases the palate but also nourishes the body. Whether you’re looking for a quick weeknight meal or meal prep for the week ahead, this customizable bowl is bursting with vibrant flavors and a smoky, tangy dressing that will keep you coming back for more.

Why You’ll Love This Healthy Street Corn Chicken

There are countless reasons to love this healthy corn chicken recipe. First, it’s an absolute time-saver, taking only about 50 minutes to prepare and cook. The combination of grilled chicken with corn salad makes it a nutritious choice that’s also satisfying. You can easily adjust the spice levels to your preference, making it suitable for everyone, including kids. This dish is also versatile, allowing for a variety of toppings like avocado or cherry tomatoes, and is perfect for meal prep. Plus, it’s a low-calorie corn chicken dish that doesn’t skimp on flavor, ensuring your taste buds are delighted with every bite. Lastly, it fits perfectly into a healthy diet, making it a fantastic option for anyone looking to eat well without sacrificing taste!

Ingredients for Healthy Street Corn Chicken

Gather these items:

For Chicken:
1½ lb boneless, skinless chicken breasts (or thighs)
3 tbsp extra virgin olive oil
1½ tsp chili powder
1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp kosher salt
¼ tsp black pepper
For Street Corn Salad:
3 cups cooked corn
½ red bell pepper, chopped
1 small jalapeño, chopped
¼ cup red onion, chopped
¼ cup cilantro, chopped
¼ cup crumbled cotija cheese
For Mexican Street Corn Dressing:
1 cup Greek yogurt
2 tbsp mayonnaise
Zest and juice of 1 lime
½ tsp chili powder
½ tsp smoked paprika
½ tsp garlic powder
½ tsp kosher salt
¼ tsp black pepper
1–3 tbsp water (to thin, as needed)
For Cilantro Lime Rice:
1 cup uncooked jasmine rice
1 tbsp extra virgin olive oil
½ cup chopped cilantro
2 tbsp lime juice
½ tsp garlic powder
½ tsp kosher salt
¼ tsp black pepper
Optional Toppings:
Romaine or mixed greens
Diced avocado
Cherry tomatoes

How to Make Healthy Street Corn Chicken Step-by-Step

Step 1: Cut chicken into cubes, coat with olive oil and spices, and marinate for at least 30 minutes.
Step 2: Cook rice according to package directions. Once cooled slightly, mix in cilantro, lime juice, olive oil, and seasonings.
Step 3: Prepare the dressing by whisking together yogurt, mayo, lime zest and juice, and spices. Thin with water if needed.
Step 4: If using fresh corn, cook and slice kernels off the cob. Toss corn with bell pepper, jalapeño, onion, cilantro, cotija, and half the dressing.
Step 5: Sauté marinated chicken in a skillet over medium-high heat until fully cooked (internal temp 165°F), about 3–4 mins per side.
Step 6: Assemble bowls: start with romaine (optional), then layer rice, chicken, corn salad, extra dressing, and any toppings.

Pro Tips for the Perfect Healthy Street Corn Chicken

Keep these in mind:

Perfect for busy weeknights or meal prep.
Customizable to your taste.
For added flavor, consider marinating the chicken overnight.
Use fresh corn for a sweeter taste, but canned corn works well too!

Best Ways to Serve Healthy Street Corn Chicken

This delicious dish can be served in several ways. Try it in a bowl layered with greens for a refreshing salad experience, or use it as a filling for healthy street corn chicken wraps. You can also enjoy it alongside tortilla chips for a crunchy contrast, or place it in healthy grilled chicken corn tacos for a fun twist!

How to Store and Reheat Healthy Street Corn Chicken

To store your healthy street corn chicken, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. This makes for an excellent meal prep option for quick dinners throughout the week!

Frequently Asked Questions About Healthy Street Corn Chicken

What’s the secret to perfect Healthy Street Corn Chicken?

The key is in the marination and cooking method. Marinating the chicken allows for deep flavor penetration while cooking it over medium-high heat ensures it remains juicy and tender, preventing dryness.

Can I make Healthy Street Corn Chicken ahead of time?

Absolutely! This dish is great for meal prep. You can marinate the chicken in advance and store the components separately until you’re ready to cook. This way, you can have a quick healthy corn chicken dinner ready to go!

How do I avoid common mistakes with Healthy Street Corn Chicken?

Be mindful of the cooking time for the chicken; overcooking can lead to dryness. Also, ensure you use fresh ingredients for the salad and dressing to maximize flavor and nutrition, particularly when making a nutritious street corn with chicken.

Variations of Healthy Street Corn Chicken You Can Try

There are many delicious street corn chicken variations to explore! Consider making a creamy street corn chicken salad for a lighter option. You could also try a spicy street corn chicken bowl by adding extra jalapeños or hot sauce. If you want to experiment, a Mexican street corn chicken casserole would make a hearty dish perfect for gatherings. Lastly, don’t hesitate to add your favorite veggies for added nutrition and flavor!

Healthy Street Corn Chicken Rice Bowl: A Flavorful Delight

Author: basmer
Total Time: 50 minutes
Yield: 4 servings 1x
Diet: Healthy

Print Recipe

Description

This Healthy Street Corn Chicken Rice Bowl is a bold, nourishing meal packed with cilantro-lime rice, tender spiced chicken, and creamy Mexican street corn salad.

Instructions

Cut chicken into cubes, coat with olive oil and spices, and marinate for at least 30 minutes.
Cook rice according to package directions. Once cooled slightly, mix in cilantro, lime juice, olive oil, and seasonings.
Prepare the dressing by whisking together yogurt, mayo, lime zest and juice, and spices. Thin with water if needed.
If using fresh corn, cook and slice kernels off the cob. Toss corn with bell pepper, jalapeño, onion, cilantro, cotija, and half the dressing.
Sauté marinated chicken in a skillet over medium-high heat until fully cooked (internal temp 165°F), about 3–4 mins per side.
Assemble bowls: start with romaine (optional), then layer rice, chicken, corn salad, extra dressing, and any toppings.