Healthy Pumpkin Donut Holes are a delicious and nutritious treat, perfect for fall. These guilt-free bites are not only easy to make but also packed with wholesome ingredients that cater to various dietary preferences, including vegan and gluten-free options. Imagine enjoying a warm, spiced donut hole that satisfies your sweet tooth without any guilt. Whether you’re preparing a snack for the kids or indulging yourself, these donut holes are a fantastic choice!

Why You’ll Love This Healthy Pumpkin Donut Holes

There are many reasons to adore these nutritious pumpkin donut holes. First, they are low-calorie pumpkin donut holes with just 130 calories per serving of two donut holes. Second, they are incredibly simple to make, making them an easy healthy pumpkin donut hole recipe for busy families. Third, these baked pumpkin donut holes are not fried, ensuring a healthier option for your sweet cravings. Fourth, the use of whole wheat flour and oats means you’re getting fiber with each bite. Fifth, they can be easily modified to cater to dietary restrictions, such as being vegan pumpkin donut holes or gluten-free pumpkin donut holes. Six, they are perfect for seasonal healthy pumpkin donut holes, bringing autumn flavors to your table. Finally, they are great for kids, making them a healthy baked pumpkin donut holes for kids!

Ingredients for Healthy Pumpkin Donut Holes

Gather these items:

1 cup whole wheat flour
1/2 cup rolled oats
1/2 cup pumpkin puree
1/4 cup honey or maple syrup
1/4 cup unsweetened applesauce
1 large egg
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
2 tablespoons cinnamon sugar

How to Make Healthy Pumpkin Donut Holes Step-by-Step

Step 1: Preheat your oven to 350°F (175°C). Grease a mini muffin tin or donut hole pan with cooking spray.
Step 2: In a large mixing bowl, combine 1 cup of whole wheat flour, 1/2 cup of rolled oats, 1 teaspoon of baking powder, 1 teaspoon of pumpkin pie spice, and 1/2 teaspoon of salt. Mix well to combine.
Step 3: In another bowl, whisk together 1/2 cup of pumpkin puree, 1/4 cup of honey or maple syrup, 1/4 cup of unsweetened applesauce, 1 large egg, and 1 teaspoon of vanilla extract until smooth.
Step 4: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Step 5: Spoon the batter into the prepared mini muffin tin or donut hole pan, filling each cavity about 3/4 full.
Step 6: Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean. The tops should be lightly golden.
Step 7: Allow the donut holes to cool in the pan for about 5 minutes before transferring them to a wire rack.
Step 8: While still warm, roll each donut hole in cinnamon sugar to coat.

Pro Tips for the Perfect Healthy Pumpkin Donut Holes

Keep these in mind:

Store leftover donut holes in an airtight container.
These donut holes freeze well for later enjoyment.
For an extra moist texture, consider adding pumpkin donut holes with Greek yogurt.
Feel free to experiment with different spices to create your unique flavor.

Best Ways to Serve Healthy Pumpkin Donut Holes

These donut holes can be served in several delightful ways. Enjoy them as a pumpkin spice donut holes for a healthy snack alongside a warm cup of tea or coffee. They also pair beautifully with yogurt or a fruit dip for kids. For a festive touch, serve them at your next autumn gathering or Halloween party!

How to Store and Reheat Healthy Pumpkin Donut Holes

To keep your baked pumpkin donut holes fresh, store them in an airtight container at room temperature for up to three days. You can also freeze them for up to two months. Reheat in the microwave for 10-15 seconds or enjoy them at room temperature!

Frequently Asked Questions About Healthy Pumpkin Donut Holes

What’s the secret to perfect Healthy Pumpkin Donut Holes?

The secret lies in not overmixing the batter and ensuring your oven is properly preheated. This will help achieve a light and fluffy texture in your guilt-free pumpkin donut holes.

Can I make Healthy Pumpkin Donut Holes ahead of time?

Absolutely! These easy healthy pumpkin donut hole recipe can be made a day in advance. Just store them in an airtight container and reheat before serving.

How do I avoid common mistakes with Healthy Pumpkin Donut Holes?

To avoid common pitfalls, make sure to measure your ingredients accurately and use fresh baking powder. This will ensure your baked pumpkin donut holes recipe rises beautifully.

Variations of Healthy Pumpkin Donut Holes You Can Try

Here are some creative ideas to switch up your donut holes:

For a nutty flavor, use pumpkin donut holes with almond flour.
Try adding chocolate chips for a sweet twist, or mix in chopped nuts for texture.
Incorporate different spices like cinnamon or nutmeg to elevate the seasonal flavor.

For more healthy recipes, check out our latest recipes or try making cranberry orange pancakes for a delightful breakfast option. If you’re looking for a savory dish, consider our Korean BBQ meatballs.

For additional information on the benefits of pumpkin, you can visit Healthline.