Healthy High Protein Fruit Dip Recipe for Wholesome Snacking

Name: Healthy High Protein Fruit Dip Recipe for Wholesome Snacking
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt (2% or whole milk, about 245g); 1/2 cup cottage cheese, blended (about 120g, small-curd preferred); 2–3 tablespoons raw honey (30–45ml, to taste; or maple syrup/agave for vegan); 1 teaspoon pure vanilla extract (5ml); 1–1 1/2 teaspoons ground cinnamon (3–4g, to taste); Pinch of sea salt; 1 1/2 tablespoons chia seeds (15g, white or black); Assorted fresh fruit for serving (apple slices, strawberries, grapes, pineapple, melon, bananas, etc.)

by basmer

15 de December de 2025

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Introduction

Healthy High Protein Fruit dip is the perfect way to indulge in a nutritious snack. This creamy, cinnamon-swirled dip is made with protein-rich ingredients like Greek yogurt and cottage cheese, making it a delightful choice for any time of the day. Sweetened with honey and enhanced with chia seeds, it not only tastes great but also provides a quick energy boost. Whether you’re looking for a healthy treat for your kids or a guilt-free option for yourself, this dip is a wholesome option that everyone will enjoy.

Why You’ll Love This Healthy High Protein Fruit Dip

This Healthy High Protein Fruit dip is not only delicious but also packed with benefits. First, it is a great source of protein, making it an ideal choice for muscle repair and recovery. Second, the addition of chia seeds offers a boost of omega-3 fatty acids and fiber. Third, it is a quick and easy recipe that takes just 10 minutes to prepare, making it perfect for busy lifestyles. Fourth, it’s a versatile snack that can be paired with various fruits, providing an array of flavors. Fifth, it’s a fantastic way to satisfy sweet cravings without added sugars. Lastly, this dip is vegetarian, making it suitable for a wide range of dietary preferences. Enjoy a nutritious high protein fruit option with ease!

Ingredients for Healthy High Protein Fruit Dip

Gather these items:

1 cup plain Greek yogurt (2% or whole milk, about 245g)
1/2 cup cottage cheese, blended (about 120g, small-curd preferred)
2–3 tablespoons raw honey (30–45ml, to taste; or maple syrup/agave for vegan)
1 teaspoon pure vanilla extract (5ml)
1–1 1/2 teaspoons ground cinnamon (3–4g, to taste)
Pinch of sea salt
1 1/2 tablespoons chia seeds (15g, white or black)
Assorted fresh fruit for serving (apple slices, strawberries, grapes, pineapple, melon, bananas, etc.)

How to Make Healthy High Protein Fruit Dip Step-by-Step

Step 1: Blend the cottage cheese: Place 1/2 cup cottage cheese in a blender or food processor and blend on high for 30–60 seconds until completely smooth and creamy.
Step 2: Combine the dairy base: In a medium mixing bowl, add the blended cottage cheese and 1 cup Greek yogurt. Stir together until well combined and creamy.
Step 3: Add flavorings: Pour in 2–3 tablespoons honey, 1 teaspoon vanilla extract, and 1–1 1/2 teaspoons ground cinnamon. Add a pinch of sea salt. Stir until fully mixed and the honey is dissolved.
Step 4: Mix in chia seeds: Stir in 1 1/2 tablespoons chia seeds until evenly distributed.
Step 5: Let it rest: Cover and let the dip sit at room temperature for at least 5 minutes (or up to 1 hour in the fridge) to allow the chia seeds to thicken the dip.
Step 6: Taste and adjust: Taste the dip and add more honey or cinnamon if desired. If too thick, stir in a splash of milk (dairy or non-dairy) to reach your preferred consistency.
Step 7: Serve: Transfer to a serving bowl, swirl the top, and garnish with extra cinnamon or chia seeds if desired. Serve with assorted fresh fruit.
Step 8: Troubleshooting: If the dip is too runny, add another teaspoon of chia seeds and let rest 10 minutes. If too tangy, add more honey. If lumpy, blend briefly.

Pro Tips for the Best Healthy High Protein Fruit Dip

Keep these in mind:

Ensure the cottage cheese is blended well for a smooth texture.
Experiment with different flavorings such as nutmeg or almond extract for variety.
Use fresh, seasonal fruits to enhance the flavor and nutrition of your dip.
This dip can also be used as a spread for whole-grain toast or bagels.

Best Ways to Serve Healthy High Protein Fruit Dip

There are several delicious ways to enjoy this dip! Pair it with fresh fruit like apple slices, strawberries, or bananas for a refreshing snack. You can also serve it at brunch with waffles or pancakes for added protein. Another great option is to use it as a topping for oatmeal or yogurt bowls, providing a nutritious boost.

How to Store and Reheat Healthy High Protein Fruit Dip

This dip can be stored in an airtight container in the refrigerator for up to 3 days. If you prepare it ahead of time, allow it to sit at room temperature for a few minutes before serving for the best consistency. For meal prep, portion it into small containers paired with fruit for a grab-and-go snack option.

Frequently Asked Questions About Healthy High Protein Fruit Dip

What’s the secret to perfect Healthy High Protein Fruit Dip?

The secret lies in blending the cottage cheese thoroughly for a smooth texture and allowing the chia seeds to thicken the dip. This ensures a creamy, delightful dip that pairs well with various fruits.

Can I make Healthy High Protein Fruit Dip ahead of time?

Yes, you can prepare this dip a day in advance. Just store it in an airtight container in the refrigerator. Allow it to sit for a few minutes at room temperature before serving to restore its creaminess.

How do I avoid common mistakes with Healthy High Protein Fruit Dip?

To avoid common mistakes, ensure that you blend the cottage cheese until smooth, and adjust the sweetness to your liking. If the dip is too thick, adding a bit of milk can help reach your desired consistency.

Variations of Healthy High Protein Fruit Dip You Can Try

Feel free to experiment with this dip! You can add fresh herbs like mint for a refreshing twist or incorporate cocoa powder for a chocolate version. Use different sweeteners like agave syrup or maple syrup to suit your dietary preferences. This dip is versatile and can be tailored to fit various tastes.

For more healthy recipes, check out our latest recipes or try making cranberry orange pancakes for a delicious breakfast option. You can also explore creamy potato soup for a comforting meal.

For more information on the health benefits of Greek yogurt, you can visit Healthline.

Healthy High Protein Fruit Dip Recipe for Wholesome Snacking

Author: basmer
Total Time: 10 minutes
Yield: Serves 4
Diet: Vegetarian

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Description

This creamy, cinnamon-swirled fruit dip is packed with protein from Greek yogurt and cottage cheese, sweetened with honey, and boosted with chia seeds for extra fiber and texture. It’s a quick, wholesome snack or brunch centerpiece.

Ingredients

Scale

1 cup plain Greek yogurt (2% or whole milk, about 245g)
1/2 cup cottage cheese, blended (about 120g, small-curd preferred)
2–3 tablespoons raw honey (30–45ml, to taste; or maple syrup/agave for vegan)
1 teaspoon pure vanilla extract (5ml)
1–1 1/2 teaspoons ground cinnamon (3–4g, to taste)
Pinch of sea salt
1 1/2 tablespoons chia seeds (15g, white or black)
Assorted fresh fruit for serving (apple slices, strawberries, grapes, pineapple, melon, bananas, etc.)

Instructions

Blend the cottage cheese: Place 1/2 cup cottage cheese in a blender or food processor and blend on high for 30–60 seconds until completely smooth and creamy.
Combine the dairy base: In a medium mixing bowl, add the blended cottage cheese and 1 cup Greek yogurt. Stir together until well combined and creamy.
Add flavorings: Pour in 2–3 tablespoons honey, 1 teaspoon vanilla extract, and 1–1 1/2 teaspoons ground cinnamon. Add a pinch of sea salt. Stir until fully mixed and the honey is dissolved.
Mix in chia seeds: Stir in 1 1/2 tablespoons chia seeds until evenly distributed.
Let it rest: Cover and let the dip sit at room temperature for at least 5 minutes (or up to 1 hour in the fridge) to allow the chia seeds to thicken the dip.
Taste and adjust: Taste the dip and add more honey or cinnamon if desired. If too thick, stir in a splash of milk (dairy or non-dairy) to reach your preferred consistency.
Serve: Transfer to a serving bowl, swirl the top, and garnish with extra cinnamon or chia seeds if desired. Serve with assorted fresh fruit.
Troubleshooting: If the dip is too runny, add another teaspoon of chia seeds and let rest 10 minutes. If too tangy, add more honey. If lumpy, blend briefly.