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Healthy Cucumber Tomato Salad

Quick Healthy Cucumber Tomato Salad 5 Stars

  • Author: basmer
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

A crisp and refreshing Healthy Cucumber Tomato Salad with a simple vinaigrette. This no-cook recipe is quick to prepare and perfect for summer meals, picnics, or as a light side dish. Customize with your favorite herbs and variations.

Ingredients

Scale
  • 2 English cucumbers, sliced (or 2 regular cucumbers, peeled, seeded, and sliced)
  • 1 lb ripe tomatoes, chopped or halved
  • 1/2 red onion, thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon granulated sugar (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: Fresh basil, dried oregano, Italian seasoning

Instructions

  1. If using regular cucumbers, peel, scoop out seeds, sprinkle with salt, and let sit for 15-20 minutes. Pat dry.
  2. If desired, soak red onion slices in cold water for 10 minutes, then drain thoroughly.
  3. In a large bowl, combine the prepared cucumbers, tomatoes, and red onion.
  4. In a small bowl, whisk together olive oil, red wine vinegar, optional sugar, salt, and pepper.
  5. Pour the dressing over the vegetables and toss gently to coat.
  6. Adjust seasoning as needed.
  7. Chill for 30 minutes or serve immediately.

Notes

  • For a milder onion flavor, soak slices in cold water for 10 minutes.
  • For regular cucumbers, peeling and deseeding is recommended to prevent a watery salad.
  • Salting cucumbers draws out excess moisture, keeping them crisp.
  • Dressing can be made ahead and stored separately.
  • Add protein like grilled chicken or feta for a more substantial meal.
  • Experiment with different vinegars, grains, or Mediterranean additions like olives.
  • This salad is naturally gluten-free and vegetarian.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 25-35 kcal
  • Sugar: 2-3 g
  • Sodium: 100-200 mg
  • Fat: 1-2 g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: 0 g
  • Carbohydrates: 5-7 g
  • Fiber: 1 g
  • Protein: 1 g
  • Cholesterol: 0 mg

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Find it online: https://www.recipesmolly.com/healthy-cucumber-tomato-salad/