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Healthy Coconut Cream Overnight

Healthy Coconut Cream Overnight: 5 Irresistible Recipes


  • Author: basmer
  • Total Time: 8 hours 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These coconut cream pie overnight oats taste like dessert but are packed with nourishing ingredients for a wholesome start to the day.


Ingredients

Scale
  • 1 ½ cups rolled oats (gluten-free if needed)
  • 1 ½ cups canned light coconut milk (shake well before using; full-fat works for an even creamier texture)
  • ½ cup unsweetened shredded coconut
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 1 cup plain or vanilla Greek yogurt (dairy-free optional)
  • 12 tablespoons maple syrup, based on taste
  • ½ cup unsweetened coconut flakes, toasted

Instructions

  1. Place the rolled oats and shredded coconut into a medium mixing bowl and stir to distribute the coconut evenly throughout the oats.
  2. Pour the coconut milk into the bowl. Add maple syrup, vanilla extract, and a pinch of sea salt. Stir well until everything is fully combined and the mixture looks uniform.
  3. Allow the oat mixture to sit for about 5 minutes to begin absorbing the coconut milk. Stir once more to ensure an even consistency.
  4. Spoon the mixture into 4 jars or containers. Smooth the tops, then cover and refrigerate for at least 6 hours or overnight until thickened.
  5. In a separate bowl, mix the Greek yogurt with maple syrup until lightly sweetened. Adjust sweetness based on personal preference.
  6. Once chilled, remove the jars from the fridge and add a layer of the sweetened yogurt on top of the oats in each jar.
  7. Toast the coconut flakes in a dry skillet over medium heat until golden brown and fragrant. Let cool, then sprinkle over each jar just before serving.

Notes

  • These oats can be prepared in advance for busy mornings.
  • Adjust sweetness based on your taste preferences.
  • Store in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Coconut

Nutrition

  • Serving Size: 1 jar
  • Calories: 565
  • Sugar: 16 grams
  • Sodium: 200 milligrams
  • Fat: 45 grams
  • Saturated Fat: 35 grams
  • Unsaturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 34 grams
  • Fiber: 5 grams
  • Protein: 11 grams
  • Cholesterol: 10 milligrams

Keywords: Healthy Coconut Cream Overnight Oats, Coconut Cream Pie Overnight Oats, Healthy Breakfast