Description
A nutritious and delicious casserole combining chicken, quinoa, and cheese for a comforting meal.
Ingredients
Scale
- 2 tablespoons olive oil
- 1/2 large yellow onion, diced
- 1 medium green pepper, diced
- 8 oz. white mushrooms, diced
- 1.5 teaspoons sea salt, separated
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 cup white quinoa
- 3 cups marinara sauce (24 oz.)
- 1 cup chicken broth
- 2.5 tablespoons all-purpose flour
- 1.5 cups shredded parmesan cheese, plus more for topping
- 2.5 teaspoons garlic powder
- 1/2 teaspoon freshly ground pepper
- 1 large egg
- 1.5 lbs. boneless, skinless chicken breasts
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, green pepper, and mushrooms; cook until softened.
- Stir in 1 teaspoon of salt, garlic, and Italian seasoning; cook for 1-2 minutes.
- Add quinoa, marinara sauce, chicken broth, and flour; mix well. Bring to a boil, then reduce to a simmer.
- Stir in 1 cup of parmesan cheese, garlic powder, pepper, and the egg until combined.
- Transfer mixture to a greased baking dish. Top with remaining parmesan cheese.
- Bake in a preheated oven at 375°F (190°C) for 25-30 minutes until bubbly and golden.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Healthy Chicken Parmesan Quinoa, chicken, quinoa, casserole, healthy meal