Healthy Banana Oatmeal Pancakes are my go-to breakfast option when I want something nutritious and delicious. Made with ripe bananas and wholesome oats, these pancakes are an absolute delight! They’re easy to whip up and perfect for a quick breakfast that will keep you energized throughout the day. If you’re looking for a healthy twist on traditional pancakes, you’re in for a treat!
Why You’ll Love This Healthy Banana Oatmeal Pancakes
There are countless reasons to love these pancakes! First, they are nutritious banana oatmeal pancakes that provide a wholesome start to your day. They are made from whole grain oats, making them a great source of fiber. As a bonus, they’re low in calories, so you can enjoy them without guilt. They are gluten-free, and vegan options are available, making them suitable for various dietary needs. Plus, they are incredibly easy to make! With just a few simple ingredients, you can whip up a batch in no time. Overall, they are a delicious way to incorporate healthy ingredients into your breakfast routine.
Ingredients for Healthy Banana Oatmeal Pancakes
Gather these items:
- 2 ripe bananas
- 2 large eggs
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: Mix-ins and toppings of your choice (cinnamon, berries, nuts, etc.)
How to Make Healthy Banana Oatmeal Pancakes Step-by-Step
- Step 1: In a mixing bowl, combine oats with 1 cup of milk (or dairy-free alternative) and let sit for 10 minutes.
- Step 2: Mash the ripe bananas until smooth.
- Step 3: Add mashed bananas, eggs, baking powder, vanilla, and salt to the oat mixture. Mix until combined.
- Step 4: Preheat a non-stick skillet over medium heat and lightly grease if necessary.
- Step 5: Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form, about 3-4 minutes. Flip and cook for another 2-3 minutes until golden brown.
- Step 6: Serve warm with your choice of toppings.
Pro Tips for the Perfect Healthy Banana Oatmeal Pancakes
Keep these in mind:
- Make sure your bananas are very ripe for the best flavor.
- For fluffier pancakes, let the batter rest for a few minutes before cooking.
- Experiment with mix-ins such as nuts or chocolate chips for added flavor.
Best Ways to Serve Healthy Banana Oatmeal Pancakes
These pancakes are incredibly versatile! You can serve them with a drizzle of honey or maple syrup for a sweet touch. For a healthier option, top them with fresh berries and a sprinkle of cinnamon. They also pair well with yogurt for added protein and creaminess.
How to Store and Reheat Healthy Banana Oatmeal Pancakes
To store any leftover pancakes, place them in an airtight container in the refrigerator. They can be reheated in the microwave for a quick breakfast or snack. These pancakes are perfect for meal prep, and you can easily make a larger batch to enjoy throughout the week!
Frequently Asked Questions About Healthy Banana Oatmeal Pancakes
What’s the secret to perfect Healthy Banana Oatmeal Pancakes?
The secret lies in using very ripe bananas, which provide natural sweetness and moisture. Also, ensure your skillet is at the right temperature to achieve that golden-brown finish.
Can I make Healthy Banana Oatmeal Pancakes ahead of time?
Absolutely! You can prepare the batter the night before and store it in the refrigerator. You can also make the pancakes in advance and freeze them for quick breakfasts later.
How do I avoid common mistakes with Healthy Banana Oatmeal Pancakes?
Avoid overmixing the batter, as this can lead to dense pancakes. Also, be sure not to cook them on too high of heat, as they can burn on the outside while remaining uncooked inside.
Variations of Healthy Banana Oatmeal Pancakes You Can Try
Get creative with your pancakes! You can make gluten-free banana oatmeal pancakes by using certified gluten-free oats. For a vegan version, simply substitute the eggs with flax eggs or applesauce. Additionally, consider adding spices like nutmeg or even chocolate chips for a delicious twist!
For more healthy breakfast ideas, check out vegan overnight oats or honey garlic shrimp for a protein-packed meal.
For more information on the health benefits of oats, visit Healthline.
Print
Healthy Banana Oatmeal Pancakes: 5 Simple Steps
- Total Time: 20 minutes
- Yield: Serves 2
- Diet: Vegetarian
Description
Healthy Quick Easy Banana Oatmeal Pancakes
Ingredients
- 2 ripe bananas
- 2 large eggs
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: Mix-ins and toppings of your choice (cinnamon, berries, nuts, etc.)
Instructions
- In a mixing bowl, combine oats with 1 cup of milk (or dairy-free alternative) and let sit for 10 minutes.
- Mash the ripe bananas until smooth.
- Add mashed bananas, eggs, baking powder, vanilla, and salt to the oat mixture. Mix until combined.
- Preheat a non-stick skillet over medium heat and lightly grease if necessary.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form, about 3-4 minutes. Flip and cook for another 2-3 minutes until golden brown.
- Serve warm with your choice of toppings.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Protein: 4g
Keywords: Healthy Banana Oatmeal Pancakes
