Description
Fluffy, protein-packed egg muffins with ham and cheese, perfect for meal prep and busy mornings.
Ingredients
Scale
- 8 eggs (large)
- 0.5 cup milk
- 1 cup diced ham (cooked)
- 1 cup cheddar cheese (shredded)
- 0.5 cup bell peppers (diced)
- 0.25 cup spinach (chopped, optional)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C) and grease muffin tin.
- Whisk eggs and milk until smooth.
- Stir in ham, cheese, vegetables, salt, and pepper.
- Pour into muffin cups, filling ¾ full.
- Bake 18–22 minutes until set.
- Cool slightly, remove, and serve or store.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 200 mg
Keywords: Ham Cheese Egg Cups