Ground Turkey Taco Soup: 7 Comforting Reasons to Love It

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Ground Turkey Taco Soup

Ground Turkey Taco Soup is a hearty and flavorful dish made with lean ground turkey, beans, corn, and a blend of spices that brings taco flavors to a comforting soup. Topped with cheese, sour cream, and tortilla chips, it’s an easy, healthy meal perfect for busy weeknights. This soup is not just delicious but also quick to prepare, making it a go-to recipe for any family.

Why You’ll Love This Ground Turkey Taco Soup

This turkey taco soup is a true weeknight hero! First, it’s packed with nutrition, featuring high-protein taco soup with turkey that satisfies hunger without the extra calories. Second, it’s a healthy taco soup with turkey that fits perfectly into a low-fat diet. Third, it’s incredibly easy to make, taking only 30 minutes from start to finish. Fourth, you can enjoy it as a one-pot meal, which means less cleanup! Fifth, this recipe is versatile; you can easily customize it with your favorite toppings. Lastly, it’s a family-friendly dish that even picky eaters will love!

Ingredients for Ground Turkey Taco Soup

Gather these items:

  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can diced tomatoes
  • 1 can green chiles
  • 1 packet taco seasoning
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1 cup tortilla chips, crushed

How to Make Ground Turkey Taco Soup Step-by-Step

  1. Step 1: Brown the ground turkey in a large pot over medium heat, breaking it into small pieces as it cooks.
  2. Step 2: Add chopped onion and garlic to the pot and sauté until fragrant, about 3 minutes.
  3. Step 3: Stir in diced tomatoes, black beans, corn, taco seasoning, and green chiles.
  4. Step 4: Pour in chicken broth and bring the soup to a boil. Reduce heat and simmer for 15-20 minutes.
  5. Step 5: Adjust seasoning to taste and serve topped with shredded cheddar cheese, sour cream, and crushed tortilla chips.

Ground Turkey Taco Soup: 7 Comforting Reasons to Love It - Ground Turkey Taco Soup - additional detail

Pro Tips for the Perfect Ground Turkey Taco Soup

Keep these in mind:

  • Use lean ground turkey for a healthier option.
  • For a gluten-free turkey taco soup recipe, ensure your taco seasoning is gluten-free.
  • Consider adding jalapeños for a spicy turkey taco soup kick.
  • Don’t skip the toppings; they add flavor and texture!
  • Make this soup in a slow cooker for a hands-off approach.

Best Ways to Serve Ground Turkey Taco Soup

This easy ground turkey taco soup can be served in many ways. Pair it with warm tortillas or cornbread for a complete meal. You can also offer toppings like diced avocados, fresh cilantro, or sliced jalapeños to enhance the flavor. For a family-friendly turkey taco soup, serve it with a side of tortilla chips for dipping!

How to Store and Reheat Ground Turkey Taco Soup

Store leftovers of this ground turkey taco soup for meal prep in airtight containers in the fridge for up to 4 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. This soup also freezes well, making it a convenient option for busy days!

Frequently Asked Questions About Ground Turkey Taco Soup

What’s the secret to perfect Ground Turkey Taco Soup?

The secret lies in the seasoning! Using a good quality taco seasoning and allowing the soup to simmer helps develop rich flavors. Don’t forget to adjust spices according to your taste for a customized ground turkey soup recipe.

Can I make Ground Turkey Taco Soup ahead of time?

Absolutely! This soup can be prepared a day in advance. Just store it in the refrigerator and reheat when ready to serve. It’s a perfect option for a quick dinner after a long day.

How do I avoid common mistakes with Ground Turkey Taco Soup?

Make sure not to overcook the ground turkey, as it can become dry. Also, be mindful of salt content in the broth and seasoning to avoid an overly salty soup. Using fresh ingredients will enhance the overall flavor significantly.

Variations of Ground Turkey Taco Soup You Can Try

There are many ways to enjoy this soup! Try adding quinoa for added texture or substitute black beans with kidney beans for a different flavor. You can also create a ground turkey and black bean taco soup by doubling the beans or making it vegetarian by replacing turkey with mushrooms. This dish is versatile enough to accommodate various dietary needs!

For more healthy recipes, check out Healthy Greek Chicken Bowls or Creamy Potato Soup. If you’re interested in meal prep ideas, visit Slow Cooker Tuscan Chicken for a delicious option!

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Ground Turkey Taco Soup

Ground Turkey Taco Soup: 7 Comforting Reasons to Love It


  • Author: basmer
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

Ground Turkey Taco Soup is a hearty and flavorful dish made with lean ground turkey, beans, corn, and a blend of spices that brings taco flavors to a comforting soup. Topped with cheese, sour cream, and tortilla chips, it’s an easy, healthy meal perfect for busy weeknights.


Ingredients

Scale
  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can diced tomatoes
  • 1 can green chiles
  • 1 packet taco seasoning
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1 cup tortilla chips, crushed

Instructions

  1. Brown the ground turkey in a large pot over medium heat, breaking it into small pieces as it cooks.
  2. Add chopped onion and garlic to the pot and sauté until fragrant, about 3 minutes.
  3. Stir in diced tomatoes, black beans, corn, taco seasoning, and green chiles.
  4. Pour in chicken broth and bring the soup to a boil. Reduce heat and simmer for 15-20 minutes.
  5. Adjust seasoning to taste and serve topped with shredded cheddar cheese, sour cream, and crushed tortilla chips.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Mexican

    Nutrition

    • Serving Size: 1 cup
    • Calories: 350
    • Sugar: 2g
    • Sodium: 800mg
    • Fat: 12g
    • Saturated Fat: 4g
    • Unsaturated Fat: 7g
    • Trans Fat: 0g
    • Carbohydrates: 38g
    • Fiber: 8g
    • Protein: 25g
    • Cholesterol: 85mg

    Keywords: Ground Turkey Taco Soup

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