Description
A guide to making juicy and flavorful grilled pork tenderloin, perfect for any occasion.
Ingredients
Scale
- 2 Pork Tenderloins (about 1.5 lbs each)
- 1/4 cup Olive Oil
- 1/4 cup Soy Sauce
- 2 tablespoons Worcestershire Sauce
- 1 tablespoon Dijon Mustard
- 4 cloves Garlic, minced
- 1 teaspoon Dried Rosemary
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Salt
Instructions
- In a bowl, whisk together olive oil, soy sauce, Worcestershire sauce, Dijon mustard, minced garlic, rosemary, thyme, black pepper, and salt. This creates your grilled pork tenderloin marinade.
- Place pork tenderloins in a resealable bag or shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for a more flavorful grilled pork tenderloin.
- Preheat your grill to medium-high heat (around 400-450°F).
- Remove pork tenderloins from the marinade, letting any excess drip off. Discard the remaining marinade.
- Place the pork tenderloins on the preheated grill.
- Grill for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (medium-rare) or your desired doneness. Use a meat thermometer to check the temperature of the pork tenderloin on the grill.
- Remove the grilled pork tenderloin from the grill and let it rest for 5-10 minutes before slicing. This ensures a juicy grilled pork tenderloin.
- Slice the perfectly grilled pork tenderloin and serve.
Notes
- For a smoky grilled pork tenderloin, use a smoker box with wood chips on your grill.
- You can substitute fresh herbs for dried herbs.
- Adjust grilling time based on the thickness of your pork tenderloin.
- Ensure your grill is clean to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg
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