Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek Yogurt Bagels Protein

Greek Yogurt Bagels Protein: 6 Reasons to Love Them


  • Author: basmer
  • Total Time: 35 minutes
  • Yield: 6-8 bagels 1x
  • Diet: Vegetarian

Description

A delightful innovation that brings a nutritious spin to a beloved classic, these Greek Yogurt Bagels are soft, chewy, and high in protein.


Ingredients

Scale
  • 1 cup all-purpose flour or substitute with whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup Greek yogurt (thick consistency recommended)
  • 1 egg (for egg wash)
  • Optional toppings: Everything bagel seasoning, cinnamon, shredded cheese, garlic & herbs, chocolate chips

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix flour, baking powder, and salt.
  3. Add Greek yogurt and mix until a shaggy dough forms.
  4. Knead dough on a floured surface for 2-3 minutes until smooth.
  5. Divide dough into 6-8 portions, shape into bagels.
  6. Boil bagels in water for 30 seconds on each side.
  7. Place boiled bagels on the baking sheet, add toppings if desired, and bake for 20-25 minutes until golden brown.
  8. Cool on a wire rack before serving.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Breakfast
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 bagel
    • Calories: 150
    • Sugar: 2g
    • Sodium: 200mg
    • Fat: 2g
    • Saturated Fat: 1g
    • Unsaturated Fat: 1g
    • Trans Fat: 0g
    • Carbohydrates: 28g
    • Fiber: 1g
    • Protein: 10g
    • Cholesterol: 30mg

    Keywords: Greek Yogurt Bagels, Protein Bagels, Healthy Bagels, Breakfast Recipes