Description
Warm toasted wraps filled with seasoned chickpeas, creamy feta, fresh vegetables, and herbs for a vibrant and satisfying Mediterranean-inspired meal.
Ingredients
- Warm tortillas or flatbreads
- Chickpeas
- Feta cheese
- Diced cucumber
- Chopped tomato
- Chopped red onion
- Fresh parsley
- Olive oil
- Paprika
- Salt
- Pepper
Instructions
- Warm tortillas or flatbreads in a skillet until flexible and lightly toasted.
- Rinse and drain chickpeas.
- Dice cucumber, tomato, and red onion; chop parsley.
- Add chickpeas to a bowl and season with paprika, salt, pepper, and olive oil.
- Mix in cucumber, tomato, onion, and parsley.
- Crumble feta over the mixture and gently fold.
- Spoon filling into each warm wrap, fold tightly, and serve warm.
Notes
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Main Dish
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Greek, Chickpea, Feta, Warm, Wraps