Description
A hearty gluten-free pasta dish with sausage and vegetables.
Ingredients
Scale
- 1 package gluten-free pasta
- 3 tablespoons extra-virgin olive oil (divided)
- 3 cloves garlic (minced)
- 3 raw spicy chicken sausage links
- 3 cups broccoli florets
- 2 cups fresh spinach
- 1 bunch asparagus
- Fine sea salt (to taste)
- Cracked black pepper (to taste)
- Red pepper flakes (to taste)
- Optional: 2 to 4 tablespoons fresh parmesan cheese
Instructions
- In a large pot, make pasta as directed on the box/bag of pasta you are using.
- Drain pasta and set aside.
- In the same pot, heat 1 tablespoon of oil and sauté garlic for 30 seconds. Add in broccoli and asparagus and sauté for 5 to 10 minutes until fork tender. To speed up the time, add 2 teaspoons of water and cover the pot.
- Remove the casing from the sausage and add to the pot. Cook until no pink remains.
- Add the spinach and sauté until wilted.
- Add the pasta into the pot, add remaining olive oil, and salt, pepper, red pepper flakes, and parmesan if adding. Taste and adjust spices as desired.
- Serve hot!
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 256
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 12.5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 11.2 g
- Cholesterol: 40 mg
Keywords: Gluten Free Sausage Vegetable