Description
This Gluten Free Fish and Chips recipe offers a crispy, flavorful twist on a classic favorite.
Ingredients
Scale
- 1 lb cod fillet, cut into strips
- 1 egg
- ¾ cup gluten-free panko breadcrumbs
- ¼ cup parmesan cheese, grated
- 1 teaspoon cajun seasonings
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Oil, for deep frying
- Chopped parsley, to garnish
Instructions
- Pat dry the fish fillet strips with a kitchen towel or paper towels to remove excess moisture.
- In one bowl, whisk the egg thoroughly. In a separate bowl, combine the gluten-free panko breadcrumbs, grated parmesan cheese, Cajun seasonings, garlic powder, salt, and black pepper.
- Dip each fish strip first into the beaten egg mixture, then dredge it in the panko breadcrumb mixture.
- Pour enough oil into a deep wok or heavy-bottomed pan to submerge the fish strips. Heat the oil to between 350°F and 375°F.
- Carefully place the breaded fish strips into the hot oil in batches. Fry for 5 to 6 minutes, turning as needed.
- Use tongs or a slotted spoon to remove the fried fish strips from the oil. Drain on paper towels and transfer to a serving platter.
Notes
- Serve with your favorite dipping sauces.
- Garnish with chopped parsley.
- Pair with a side of french fries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 150 mg
Keywords: Gluten Free Fish Chips