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Fried Pork Tenderloin

Fried Pork Tenderloin: 1 Amazing Crispy Recipe

  • Author: basmer
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This fried pork tenderloin recipe delivers a crispy, golden exterior with tender, juicy meat inside. It’s a classic comfort food perfect for a satisfying meal or a delicious sandwich filling.

Ingredients

Scale
  • 1 pork tenderloin (about 1.5 lbs)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1.5 cups panko breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • Vegetable oil for frying

Instructions

  1. Trim any silver skin from the pork tenderloin. Cut the tenderloin into 1-inch thick medallions.
  2. Place the medallions between two pieces of plastic wrap and gently pound them to about 1/2-inch thickness. This is for your crispy fried pork tenderloin.
  3. Set up three shallow dishes. In the first, place the flour seasoned with salt, pepper, and garlic powder. In the second, whisk the eggs. In the third, place the panko breadcrumbs.
  4. Dredge each pork medallion first in the seasoned flour, shaking off any excess.
  5. Dip the floured medallion into the whisked eggs, ensuring it’s fully coated.
  6. Finally, press the egg-coated medallion into the panko breadcrumbs, making sure it’s evenly covered for a crispy coating. Repeat with remaining medallions.
  7. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat until shimmering (around 350°F or 175°C).
  8. Carefully place the breaded pork tenderloin cutlets into the hot oil, being careful not to overcrowd the skillet. Fry in batches if necessary.
  9. Fry for about 3-4 minutes per side, until golden brown and cooked through. The internal temperature should reach 145°F (63°C). This is key for juicy fried pork tenderloin.
  10. Remove the fried pork tenderloin from the skillet and place on a wire rack set over a baking sheet to drain any excess oil.
  11. Serve your easy fried pork tenderloin immediately.

Notes

  • For an even crispier coating, you can double-dip the pork in egg and breadcrumbs.
  • Ensure the oil is hot enough before frying to prevent the pork from becoming greasy.
  • Serve with your favorite sides like mashed potatoes, a fresh salad, or roasted vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 4 oz)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 120mg

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Find it online: https://www.recipesmolly.com/fried-pork-tenderloin-recipe/