Name: Fresh Vietnamese Spring Rolls: A Healthy Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Vietnamese
Ingredients: 8 rice paper wrappers; 1 cup cooked shrimp, sliced in half lengthwise (or tofu for vegetarian); 1 cup vermicelli noodles, cooked and cooled; 1 cup lettuce, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1/2 cup fresh basil leaves; 1/2 cup julienned carrots; 1/2 cup cucumber, julienned; Optional: bean sprouts; For dipping sauce: hoisin sauce, peanut sauce, or nuoc cham

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Fresh Vietnamese Spring Rolls are a delightful combination of fresh vegetables, herbs, and protein, all wrapped in delicate rice paper. With their vibrant colors and fresh flavors, these rolls are not only visually appealing but also a healthy option for any meal. Perfect for appetizers or light lunches, they are sure to impress your guests and keep you satisfied. Let’s dive into how to make these delicious rolls!

Why You’ll Love This Fresh Vietnamese Spring Rolls

When it comes to healthy eating, Fresh Vietnamese Spring Rolls are a game changer. Here are several reasons to love them:

Light and refreshing, perfect for warm weather.
Packed with fresh vegetables and herbs, making them a nutrient-dense choice.
Low in calories, with only **120 calories** per serving.
Customizable with various fillings, including shrimp or tofu for vegetarian options.
Quick to prepare, making them ideal for busy weeknights.
Great for meal prep, as they can be made in advance and stored.
They pair well with a variety of dipping sauces for added flavor.
These rolls are a wholesome addition to any Vietnamese cuisine lover’s recipe collection.

Ingredients for Fresh Vietnamese Spring Rolls

Gather these items:

8 rice paper wrappers
1 cup cooked shrimp, sliced in half lengthwise (or tofu for vegetarian)
1 cup vermicelli noodles, cooked and cooled
1 cup lettuce, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1/2 cup fresh basil leaves
1/2 cup julienned carrots
1/2 cup cucumber, julienned
Optional: bean sprouts
For dipping sauce: hoisin sauce, peanut sauce, or nuoc cham

How to Make Fresh Vietnamese Spring Rolls Step-by-Step

Step 1: Prepare all fillings and have them ready near your rolling area.
Step 2: Fill a large shallow dish or pie plate with warm water. Dip one rice paper wrapper in water for 5–10 seconds until pliable, then place on a clean surface.
Step 3: Place a small handful of vermicelli, lettuce, herbs, carrots, cucumber, and shrimp near the bottom third of the wrapper.
Step 4: Fold the bottom edge over the filling, fold in the sides, and roll tightly to enclose.
Step 5: Repeat with remaining wrappers and ingredients.
Step 6: Serve immediately with your choice of dipping sauce.

Pro Tips for the Perfect Fresh Vietnamese Spring Rolls

Keep these in mind:

Ensure your rice paper wrappers are fresh; they should be pliable but not too soft.
Don’t overfill your rolls to avoid tearing the wrappers.
Experiment with different herbs like Thai basil or add more veggies for crunch.
Use a clean surface to avoid sticking while rolling.

Best Ways to Serve Fresh Vietnamese Spring Rolls

Here are a few ideas for serving:

Pair with a flavorful fresh spring rolls dipping sauce like nuoc cham.
Serve alongside a refreshing salad to enhance your meal.
Offer a variety of fillings to cater to both shrimp lovers and those preferring vegetarian spring rolls.

How to Store and Reheat Fresh Vietnamese Spring Rolls

To store, keep the rolls in an airtight container layered with parchment paper to prevent sticking. They can last in the fridge for up to two days. Step 6: Serve immediately with your choice of dipping sauce, as they are best enjoyed fresh.

Frequently Asked Questions About Fresh Vietnamese Spring Rolls

What’s the secret to perfect Fresh Vietnamese Spring Rolls?

The secret lies in using fresh ingredients and not overstuffing the rice paper rolls. This will ensure they remain intact and easy to eat. Plus, the balance of herbs like mint and cilantro enhances the overall flavor.

Can I make Fresh Vietnamese Spring Rolls ahead of time?

Yes, you can prepare the fillings ahead of time and store them separately. However, it’s best to roll them just before serving to maintain the freshness of the rice paper.

How do I avoid common mistakes with Fresh Vietnamese Spring Rolls?

To avoid tearing the rice paper, ensure the wrappers are properly soaked but not left too long in water. Also, keep your fillings balanced and avoid overfilling to maintain the roll’s integrity.

Variations of Fresh Vietnamese Spring Rolls You Can Try

Here are some variations to explore:

Substitute shrimp with grilled chicken or tofu for a different protein source.
Add fresh fruits like mango or avocado for a sweet twist.
Make a spicy version by incorporating jalapeños or chili sauce into the filling.
Create a vegetarian option by using only vegetables and tofu, making them perfect for a low-calorie diet.

Fresh Vietnamese Spring Rolls: A Healthy Delight - Fresh Vietnamese Spring Rolls - additional detail

For more delicious recipes, check out our latest recipes or try making Hoisin Beef Noodles for a flavorful meal. If you’re interested in more vegetarian options, consider Crispy Vegetable Mushroom Spring Rolls.

For additional insights on healthy eating, you can refer to Healthline’s healthy eating tips.

Fresh Vietnamese Spring Rolls: A Healthy Delight

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

Fresh Vietnamese Spring Rolls are light, healthy, and packed with fresh vegetables, herbs, and protein, all wrapped in delicate rice paper. Perfect as an appetizer or light meal with a flavorful dipping sauce.

Instructions

Prepare all fillings and have them ready near your rolling area.
Fill a large shallow dish or pie plate with warm water. Dip one rice paper wrapper in water for 5–10 seconds until pliable, then place on a clean surface.
Place a small handful of vermicelli, lettuce, herbs, carrots, cucumber, and shrimp near the bottom third of the wrapper.
Fold the bottom edge over the filling, fold in the sides, and roll tightly to enclose.
Repeat with remaining wrappers and ingredients.
Serve immediately with your choice of dipping sauce.