Description
A nutritious and delicious Flaky Salmon Salad with tender salmon, fresh greens, and a zesty dressing. This salad is perfect for a light lunch or dinner and is packed with healthy omega-3 fatty acids.
Ingredients
- For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- 1 teaspoon lemon juice
- For the Salad:
- 4 cups mixed greens (such as spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup feta cheese (optional)
- For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
- 1 teaspoon honey or maple syrup (optional for sweetness)
Instructions
- Cook the Salmon: Preheat oven to 400°F (200°C) or heat a skillet over medium heat. Drizzle salmon fillets with olive oil, salt, pepper, and lemon juice. Bake for 12-15 minutes until flaky, or sear in skillet for 4-5 minutes per side until cooked through.
- Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and feta cheese (if using).
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and honey (if using) until well combined.
- Assemble the Salad: Once salmon is cooked, let it cool slightly, then flake it into large pieces. Drizzle the dressing over the salad and toss gently. Top with the flaked salmon.
- Serve: Divide the salad onto plates and enjoy immediately.
Notes
- For added crunch and healthy fats, include nuts like walnuts or almonds.
- Substitute salmon with grilled chicken, shrimp, or tofu for variety.
- Fresh herbs like dill or parsley can enhance the flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to eat.
- This salad is naturally gluten-free.
- Canned salmon can be used as an alternative; drain and flake it.
- Serve with whole grain bread, quinoa, or a light soup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Baking or Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: N/A
- Sodium: N/A
- Fat: 30g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: N/A
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