Feta Spinach Casserole is a deliciously easy dish that has become a staple in my kitchen. This flavorful casserole combines creamy cottage cheese, fresh or frozen spinach, and the delightful tang of feta cheese to create a vegetarian bake that is both nutritious and satisfying. Whether you’re looking for a quick weeknight dinner or meal prep option, this recipe is sure to impress. Let’s dive into the details of this delightful Mediterranean-inspired meal!
Why You’ll Love This Feta Spinach Casserole
This Feta Spinach Casserole is not only easy to prepare but also packed with benefits. Here are six reasons why you’ll adore it:
- Quick to make: Ready in just 50 minutes!
- High in protein: Each slice has approximately 14g of protein.
- Versatile: Great for breakfast, lunch, or dinner.
- Vegetarian-friendly: A perfect option for meatless meals.
- Healthy ingredients: Features spinach, cottage cheese, and feta.
- Mediterranean goodness: Infuses your meal with rich flavors.
With the Healthy Spinach Feta Bake aspect, you can feel good about serving this dish to your family.
Ingredients for Feta Spinach Casserole
Gather these items:
- 3 cups spinach (fresh or frozen, squeezed dry if frozen)
- 1 cup feta cheese, crumbled
- 3 large eggs
- 1 cup cottage cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano or dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil (for greasing dish)
These ingredients come together to create a delectable Baked Spinach Feta Recipe that you won’t be able to resist.
How to Make Feta Spinach Casserole Step-by-Step
- Step 1: Preheat the oven to 375°F and lightly oil a baking dish.
- Step 2: In a large mixing bowl, combine spinach, crumbled feta, cottage cheese, eggs, minced garlic, herbs, salt, and pepper. Mix well.
- Step 3: Spoon the mixture into the prepared baking dish and spread evenly.
- Step 4: Bake for 35 to 40 minutes, or until the top is golden and the casserole is set.
- Step 5: Let it cool for 5–10 minutes before slicing and serving.
This simple process makes it easy to enjoy a delicious Spinach Feta Egg Casserole without any fuss.
Pro Tips for the Perfect Feta Spinach Casserole
Keep these in mind:
- Ideal for weeknight dinners or meal prep.
- Rich in protein and Mediterranean-inspired ingredients.
- For extra creaminess, consider adding a dash of cream cheese to the mix.
- Swap out spinach for other greens like kale for a different flavor.
Best Ways to Serve Feta Spinach Casserole
Here are some great serving suggestions:
- Pair with a fresh salad for a light meal.
- Serve with crusty bread or pita for a hearty lunch.
- Top with fresh herbs like parsley or dill for added flavor.
This Spinach and Feta Pie makes a delightful addition to any meal!
How to Store and Reheat Feta Spinach Casserole
To store leftovers, simply cover the casserole with plastic wrap or transfer to an airtight container. It can be refrigerated for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes or until warmed through.
This makes it perfect for meal prep, allowing you to enjoy a delicious Feta Cheese Spinach Casserole throughout the week.
Frequently Asked Questions About Feta Spinach Casserole
What’s the secret to perfect Feta Spinach Casserole?
The secret lies in using fresh ingredients and ensuring the spinach is well-drained. This prevents excess moisture and keeps the casserole from becoming soggy.
Can I make Feta Spinach Casserole ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the fridge. Just bake it right before serving for the best results.
How do I avoid common mistakes with Feta Spinach Casserole?
Avoid overcooking the casserole to ensure it remains moist and tender. Also, be careful not to pack the spinach too tightly, which can lead to excess water.
Variations of Feta Spinach Casserole You Can Try
Here are some fun twists on this classic dish:
- Incorporate sun-dried tomatoes for added flavor.
- Use Greek feta for a more authentic Mediterranean taste.
- Add diced bell peppers for a pop of color and nutrition.
- Try a low carb option by substituting cauliflower for rice.
These variations make this dish versatile and exciting every time you prepare it.
For more delicious recipes, check out our latest recipes or try making Cranberry Orange Pancakes for a delightful breakfast option. If you’re interested in meal prep ideas, Sweet Potato Biscuits are a great choice!
For more information on the health benefits of spinach, you can visit Healthline.
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Feta Spinach Casserole: 5 Reasons to Love This Dish
- Total Time: 50 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
A flavorful and easy feta and spinach casserole made with creamy cottage cheese, fresh or frozen spinach, and eggs for the perfect vegetarian bake.
Ingredients
- 3 cups spinach (fresh or frozen, squeezed dry if frozen)
- 1 cup feta cheese, crumbled
- 3 large eggs
- 1 cup cottage cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano or dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil (for greasing dish)
Instructions
- Preheat the oven to 375°F and lightly oil a baking dish.
- In a large mixing bowl, combine spinach, crumbled feta, cottage cheese, eggs, minced garlic, herbs, salt, and pepper. Mix well.
- Spoon the mixture into the prepared baking dish and spread evenly.
- Bake for 35 to 40 minutes, or until the top is golden and the casserole is set.
- Let it cool for 5–10 minutes before slicing and serving.
Notes
- Ideal for weeknight dinners or meal prep.
- Rich in protein and Mediterranean-inspired ingredients.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 215
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg
Keywords: Feta Spinach Casserole
