Description
A refreshing and colorful fall fruit salad featuring apples, pears, grapes, pomegranate seeds, mandarin oranges, and dried cranberries, tossed in a light honey-lemon-cinnamon dressing and topped with nuts. This easy, healthy, and seasonal dish is perfect for any autumn gathering.
Ingredients
- 2 medium apples
- 2 medium pears
- 1 cup red or green grapes
- 1 cup pomegranate seeds
- 2 small mandarin oranges
- 1/4 cup dried cranberries
- 1/2 cup walnuts or pecans
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon cinnamon powder
Instructions
- Wash all fruit under cold water and pat dry.
- Chop apples and pears into small cubes.
- Slice grapes in half.
- Separate pomegranate seeds.
- Peel and segment mandarin oranges.
- Combine all prepared fruits and dried cranberries in a large mixing bowl.
- Add walnuts or pecans to the bowl.
- In a separate small bowl, whisk together honey, lemon juice, and cinnamon powder to create the dressing.
- Pour the dressing over the fruit and nut mixture.
- Gently toss to coat all ingredients evenly.
- Refrigerate for 15 minutes before serving to allow flavors to meld.
Notes
- For a creamier texture, stir in Greek yogurt or a light cream cheese blend.
- Add nutmeg or ginger for extra spice.
- Substitute maple syrup for honey for a richer sweetness.
- Fresh mint or basil can add a refreshing note.
- Omit dried cranberries and nuts for a lighter version.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 35g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
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