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Dinner

Dinner: One Quick & Delicious 30-Min Recipe

  • Author: basmer
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This easy dinner recipe offers a quick and delicious meal solution for weeknights. It balances flavor, nutrition, and convenience, making it perfect for busy families or anyone seeking simple homemade dinner ideas. Enjoy a satisfying evening meal that requires minimal effort but delivers maximum taste.

Ingredients

  • Boneless chicken breast (100g)
  • Olive oil (1 tbsp)
  • Garlic (1 clove)
  • Onion (1 medium)
  • Bell peppers (1 cup chopped)
  • Cooked rice (1 cup)
  • Fresh spinach (1 cup)
  • Grated cheddar cheese (1 oz)
  • Canned tomatoes (1 cup)
  • Black beans (1 cup cooked)
  • Salt
  • Pepper
  • Preferred herbs (e.g., oregano, paprika)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped garlic and onion, sauté until soft and fragrant.
  3. Add diced chicken breast and cook until browned on all sides.
  4. Stir in chopped bell peppers and canned tomatoes. Simmer until vegetables are tender.
  5. Add cooked rice and black beans to the skillet. Stir to combine.
  6. Season with salt, pepper, and herbs. Adjust to taste.
  7. Allow the mixture to cook for five more minutes for flavors to blend.
  8. Stir in fresh spinach just before removing from heat.
  9. Sprinkle grated cheddar cheese over the top. Cover briefly to melt the cheese.
  10. Serve warm.

Notes

  • For protein, ground turkey, beef, or tofu can be substituted for chicken.
  • Vegetables like zucchini, mushrooms, and broccoli can be added for extra nutrients.
  • Consider adding cumin or chili powder for more flavor.
  • A squeeze of lemon juice can brighten the dish.
  • Swap rice with quinoa or whole wheat pasta.
  • Use cauliflower rice for a lighter option.
  • Omit cheese or use a plant-based alternative for a dairy-free version.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 15g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 32g
  • Cholesterol: N/A

Keywords: easy dinner recipes, quick dinner ideas, weeknight dinner, simple dinner, homemade dinner, family dinner, dinner tonight, evening meal, supper

Find it online: https://www.recipesmolly.com/easy-dinner-recipe/