Description
This Easy Black Bean Chili recipe is the perfect weeknight meal—hearty, healthy, and packed with plant-based protein.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons tomato paste
- 1 can (15 ounces) crushed tomatoes
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup vegetable broth
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook for about 5 minutes until softened.
- Stir in the garlic and cook for another minute until fragrant.
- Add the bell pepper and tomato paste. Stir to coat and cook for 2 to 3 minutes.
- Pour in the crushed tomatoes, black beans, and vegetable broth. Add chili powder, cumin, paprika, salt, and pepper. Stir everything together.
- Bring the chili to a simmer. Reduce heat and cook uncovered for 15 to 20 minutes, letting the flavors meld and the mixture thicken slightly.
- Taste and adjust seasoning as needed. Serve hot with toppings like avocado, shredded cheese, sour cream, or lime wedges.
Notes
- This chili is budget-friendly and perfect for meal prep.
- It freezes well for future meals.
- Great for feeding a hungry crowd.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 3g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Black Bean Chili, Vegetarian Chili, Easy Chili, Quick Dinner, One-Pot Meal