Chicken has always been my go-to for a quick and satisfying meal, especially on busy weeknights. I remember one evening, staring into the fridge, feeling completely uninspired. Then it hit me – a simple, flavorful baked chicken breast was exactly what I needed. The aroma of garlic and paprika filling my kitchen as it baked was so comforting. It’s amazing how a few simple ingredients can transform into such delicious and easy chicken dishes. If you’ve ever wondered how to cook chicken breast perfectly, this recipe is for you. Let’s get cooking!
Why You’ll Love This Baked Chicken Breast
This recipe is a winner for so many reasons. It’s packed with flavor and incredibly satisfying, making it one of my favorite easy chicken dishes.
- Delicious Flavor: Perfectly seasoned and baked to juicy perfection, it’s a taste sensation.
- Quick Prep: With only 20 minutes of prep, it’s ideal for busy weeknights.
- Healthy Choice: Lean protein and fresh vegetables make this a nutritious option.
- Budget-Friendly: Uses common, affordable ingredients you likely already have.
- Family Approved: Simple flavors that even picky eaters will enjoy.
- Versatile: Easily adaptable, making it one of the most adaptable easy chicken dishes you can make.
- Simple to Make: Even if you’re new to cooking, this recipe is foolproof.
Ingredients for Baked Chicken Breast
Gather these simple ingredients for a flavorful and healthy meal. The base of our delicious chicken marinade comes together quickly, ensuring tender and juicy results every time.
- 2 pieces Chicken breast – about 6-8 ounces each, boneless and skinless
- 2 tbsp Olive oil – extra virgin is great for flavor
- 3 cloves Garlic cloves, minced – for that essential savory kick
- 2 tbsp Lemon juice – fresh is best for brightness
- 2 tbsp Fresh parsley, chopped – adds a burst of freshness
- 1 tsp Salt – enhances all the other flavors
- 1 tsp Black pepper – freshly ground is preferred
- 1 tsp Paprika – for color and a mild smoky note
- 1 tsp Onion powder – adds depth of flavor
- 1 cup Fresh vegetables (carrot, broccoli) – chopped into bite-sized pieces for roasting
How to Make Baked Chicken Breast
Follow these simple steps, and you’ll master how to cook chicken breast perfectly every time. The aroma alone will tell you you’re on the right track!
- Step 1: Start by preheating your oven to 375°F (190°C). While the oven heats up, grab a baking tray and line it with parchment paper for easy cleanup. This is a crucial first step for even cooking.
- Step 2: Thoroughly wash your chicken breasts under cool running water. Pat them completely dry with paper towels; this helps the seasoning stick and promotes a better sear.
- Step 3: In a small bowl, mince your garlic cloves. Combine the minced garlic with olive oil, fresh lemon juice, paprika, onion powder, salt, and black pepper. Whisk it all together to create your flavorful chicken marinade.
- Step 4: Place the dried chicken breasts on a clean cutting board. Generously coat both sides of the chicken with the prepared seasoning mixture. Let the chicken marinate for at least 20 minutes at room temperature to really let those flavors soak in.
- Step 5: Arrange the marinated chicken breasts on the prepared baking tray. Scatter your chopped fresh vegetables, like carrots and broccoli, around the chicken on the tray. This ensures they roast alongside the chicken.
- Step 6: Bake in the preheated oven for 25 to 30 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (74°C) when tested with a meat thermometer. This temperature is key for food safety and ensuring you know how to cook chicken breast safely.
- Step 7: Once baked, let the chicken rest on the tray for about 5 minutes before slicing. This resting period allows the juices to redistribute, keeping your chicken moist and tender.
- Step 8: Serve the delicious baked chicken breast warm, alongside the beautifully roasted vegetables. Enjoy this fantastic example of how to cook chicken breast for a wholesome meal.
Pro Tips for the Best Baked Chicken Breast
Want to elevate your chicken game? Here are a few tricks I’ve picked up that guarantee a fantastic result every time.
- Always use a meat thermometer to check for doneness; it’s the most reliable way to ensure perfectly cooked chicken.
- Don’t skip the marinating time! Even 20 minutes makes a huge difference in flavor and tenderness for your chicken breast recipes baked.
- Let the chicken rest after baking. This is crucial for juicy results, preventing the juices from running out when you slice it.
What’s the secret to perfect baked chicken breast?
The secret is a combination of a good marinade and not overcooking it. For simple chicken recipes for beginners, focusing on a flavorful marinade and using a thermometer is key to getting that tender, juicy chicken.
Can I make baked chicken breast ahead of time?
Yes, you can definitely prep the chicken breasts and marinate them up to 24 hours in advance. Store them covered in the refrigerator. This makes weeknight dinners even quicker!
How do I avoid common mistakes with baked chicken breast?
The biggest pitfall is overcooking, which is why is my chicken dry?. Always use a thermometer and pull it out at 165°F. Also, ensure your oven is properly preheated for even cooking.
Best Ways to Serve Baked Chicken Breast
This versatile baked chicken breast is a fantastic foundation for so many delicious meals. It pairs wonderfully with a variety of sides, making it easy to create truly healthy chicken meals.
- Serve it alongside roasted root vegetables like sweet potatoes and carrots for a hearty, comforting meal.
- Toss sliced chicken into a vibrant salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette for a refreshing lunch.
- Pair it with a side of quinoa or brown rice and some steamed broccoli for a simple, nutritious dinner that’s perfect for busy weeknights.
Nutrition Facts for Baked Chicken Breast
This recipe offers a flavorful and healthy meal option. Here’s a breakdown of the estimated nutritional content per serving:
- Calories: 350-400 calories
- Fat: 18 grams
- Protein: 35 grams
- Carbohydrates: 12 grams
Nutritional values are estimates and may vary based on the exact ingredients and portion sizes used.
How to Store and Reheat Baked Chicken Breast
Proper storage is key to enjoying your delicious baked chicken breast later. For the best quality, always let the chicken cool completely before storing. This helps prevent condensation, which can make it soggy. Place the cooled chicken in an airtight container. This simple step is part of what makes it one of my favorite quick chicken recipes for weeknights.
You can store your baked chicken breast in the refrigerator for up to 3 to 4 days. If you need to store it for longer, freezing is a great option. Wrap individual portions tightly in plastic wrap, then in aluminum foil, and freeze for up to 3 months. To reheat, the best method for chicken breast is in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also gently reheat it in a skillet over medium-low heat, or even in the microwave, though be careful not to overheat it.
Frequently Asked Questions About Baked Chicken Breast
What are the best chicken dinner ideas that use baked chicken breast?
Baked chicken breast is incredibly versatile, making it a star in many best chicken dinner ideas. You can slice it and serve it over a fresh salad, chop it for tacos or quesadadas, or even shred it for a creamy chicken pasta. It truly adapts to almost any meal concept you can imagine.
How can I make my baked chicken breast more flavorful?
The key to amazing flavor is in the marinade and seasonings! Don’t shy away from herbs like rosemary or thyme, or spices like cumin or chili powder. A good chicken marinade with garlic, lemon, and herbs, as used in this recipe, makes a huge difference. Letting the chicken marinate for at least 20 minutes really allows those flavors to penetrate.
Can I use other types of chicken for this recipe?
Absolutely! While this recipe is fantastic for chicken breast, you can definitely use chicken thighs. Chicken thigh recipes pan seared or baked often turn out even juicier due to their higher fat content. Just adjust the cooking time slightly, as thighs may take a few minutes longer to reach the safe internal temperature of 165°F (74°C).
Why is my baked chicken breast sometimes dry or tough?
That’s a common concern, and it often boils down to overcooking. This is precisely why is my chicken dry?. Always use a meat thermometer and pull the chicken out of the oven as soon as it reaches 165°F (74°C). Letting it rest for 5-10 minutes after baking also helps keep it moist!
Variations of Baked Chicken Breast You Can Try
Once you’ve mastered this basic recipe, don’t be afraid to get creative! This simple preparation for chicken is so versatile, and you can adapt it in so many ways. Experimenting with different flavors and methods is part of what makes cooking so fun.
- Spicy Southwest Chicken: Add chili powder, cumin, and a pinch of cayenne pepper to the marinade. Serve with black beans and corn for a Tex-Mex twist.
- Mediterranean Chicken: Incorporate chopped Kalamata olives, sun-dried tomatoes, and oregano into the marinade. This offers a delightful change of pace from standard baked chicken breast recipes.
- Honey Garlic Chicken: Whisk in some honey and soy sauce with your garlic and lemon juice for a sweet and savory glaze. It’s a crowd-pleaser that’s incredibly easy.
- Chicken Thigh Alternative: If you love a richer flavor and even more moisture, try using boneless, skinless chicken thighs. They are fantastic baked, and you can also explore chicken thigh recipes pan seared for a different texture.
For more delicious chicken ideas, check out these easy family dinners. If you’re looking for specific flavor profiles, you might enjoy our Honey Lime Chicken or the flavorful Spicy Ginger Chicken. Understanding the basics of cooking, like knowing how to brine chicken, can also significantly improve your results.
Print
Amazing Chicken: 20-Minute Baked Perfection
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A simple and flavorful baked chicken breast recipe with fresh vegetables, perfect for a weeknight dinner. This versatile chicken dish offers a healthy and satisfying meal.
Ingredients
- 2 pieces Chicken breast
- 2 tbsp Olive oil
- 3 cloves Garlic cloves, minced
- 2 tbsp Lemon juice
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Paprika
- 1 tsp Onion powder
- 1 cup Fresh vegetables (carrot, broccoli)
Instructions
- Wash the chicken breasts thoroughly and pat them dry with paper towels.
- Place chicken breasts on a clean board and rub both sides with olive oil.
- Mince garlic cloves and mix them in a small bowl with lemon juice, paprika, onion powder, salt, and pepper.
- Coat the chicken breasts evenly with the seasoning mixture. Marinate for at least 20 minutes.
- Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.
- Place the seasoned chicken on the tray and arrange the vegetables around the sides.
- Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
- Serve warm with the roasted vegetables.
Notes
- For juicier flavor, use chicken thighs instead of chicken breast.
- Experiment with spices like cumin, chili powder, or curry, and herbs like rosemary or thyme for different flavor profiles.
- Add honey or soy sauce to the marinade for a sweet and savory balance.
- For a one-pan meal, add potatoes or zucchini to the baking tray.
- Grill the chicken instead of baking for a lighter option with less oil.
- Serve with a fresh green salad, rice, quinoa, or mashed potatoes.
- A yogurt-based sauce or garlic aioli can enhance the flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350-400 calories
- Sugar: N/A
- Sodium: N/A
- Fat: 18 grams
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 12 grams
- Fiber: N/A
- Protein: 35 grams
- Cholesterol: N/A
Keywords: Chicken recipes, easy chicken dishes, how to cook chicken breast, best chicken dinner ideas, healthy chicken meals, quick chicken recipes, baked chicken breast, simple chicken recipes, chicken marinade, roast chicken, chicken stir fry, chicken soup, dry chicken, chicken thigh recipes, low-carb chicken recipes, creamy chicken pasta, chicken casserole, crispy chicken skin
