Name: Divorce Salad Healthy Picnic: 5 Refreshing Variations
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 medium cucumbers, sliced thin; 1 each red, yellow, and orange bell pepper, thinly sliced; 1 cup snap peas, trimmed; ½ small red onion, thinly sliced; 1 cup cherry tomatoes, halved; ½ cup fresh cilantro, chopped; ½ cup crumbled feta cheese (optional); 3 tablespoons fresh lemon juice; ⅓ cup extra virgin olive oil; 1 tablespoon honey; 1 small clove garlic, minced; Salt and freshly ground black pepper to taste

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Divorce Salad Healthy Picnic is a delightful and colorful dish that brings a fresh twist to your summer outdoor meals. This salad is not only easy to make but also healthy, packed with vibrant vegetables and a tangy lemony vinaigrette. Perfect for picnics, it satisfies your cravings while keeping things light and refreshing. Let’s dive into this fantastic recipe that’s sure to be the star of your next gathering!

Why You’ll Love This Divorce Salad Healthy Picnic

This Divorce Salad Healthy Picnic offers numerous benefits, making it an ideal choice for anyone looking for healthy outdoor meal options. First, it features a variety of colorful vegetables, which not only make it visually appealing but also provide essential nutrients. Second, it’s vegetarian-friendly, catering to diverse dietary needs. Third, the salad is easy to prepare, taking just 15 minutes to whip up. It’s also rich in fiber, low in calories (only 110 calories per serving), and packed with heart-healthy fats from the olive oil. Moreover, its refreshing taste is perfect for hot summer days, and it pairs well with many other picnic-friendly foods.

Ingredients for Divorce Salad Healthy Picnic

Gather these items:

2 medium cucumbers, sliced thin
1 each red, yellow, and orange bell pepper, thinly sliced
1 cup snap peas, trimmed
½ small red onion, thinly sliced
1 cup cherry tomatoes, halved
½ cup fresh cilantro, chopped
½ cup crumbled feta cheese (optional)
3 tablespoons fresh lemon juice
⅓ cup extra virgin olive oil
1 tablespoon honey
1 small clove garlic, minced
Salt and freshly ground black pepper to taste

How to Make Divorce Salad Healthy Picnic Step-by-Step

Step 1: Chop your veggies: slice cucumbers, bell peppers, and red onion thinly; trim snap peas by snapping off the stem end and pulling the stringy bits if needed; halve the cherry tomatoes.
Step 2: Mix the dressing: in a small bowl or jar, combine lemon juice, olive oil, honey, minced garlic, salt, and pepper. Whisk or shake vigorously until emulsified. Adjust sweetness with more honey if needed.
Step 3: Toss the salad: in a large bowl, combine all chopped veggies and cilantro. Pour the dressing over and toss gently but thoroughly to coat without bruising.
Step 4: Add the finishing touch: sprinkle crumbled feta cheese on top if using.
Step 5: Serve immediately for maximum crunch or cover and chill in the fridge for 30 minutes to let flavors meld. Toss gently before serving.

Pro Tips for the Best Divorce Salad Healthy Picnic

Keep these in mind:

Use fresh ingredients for the best flavor.
Chill the salad before serving for a refreshing taste.
Feel free to customize the salad with your favorite vegetables.
Consider adding nuts or seeds for extra crunch.
This salad can be made ahead of time for easy picnic prep.

Best Ways to Serve Divorce Salad Healthy Picnic

Here are some great ideas for serving:

Pair it with grilled chicken for a more filling meal. Healthy Greek Chicken Bowls complement this salad perfectly.
Serve it alongside whole-grain pita chips for a crunchy contrast.
Offer as part of a healthy picnic spread with hummus and fresh fruit.

Divorce Salad Healthy Picnic: 5 Refreshing Variations - Divorce Salad Healthy Picnic - additional detail

How to Store and Reheat Divorce Salad Healthy Picnic

This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. To keep salads fresh for picnics, consider packing the dressing separately and adding it just before serving. This ensures the veggies remain crisp and vibrant.

Frequently Asked Questions About Divorce Salad Healthy Picnic

What is a divorce salad?

A divorce salad is a light, colorful salad typically made with a variety of fresh vegetables. Its name humorously reflects the idea of being free to mix and match ingredients, much like the freedom post-divorce. This salad is perfect for gatherings, offering a refreshing option among the best healthy picnic foods.

Can I make Divorce Salad Healthy Picnic ahead of time?

Yes, you can prepare the salad a few hours in advance. Just remember to keep the dressing separate until serving to maintain the crunchiness of the vegetables. This makes it a convenient choice for your next picnic or outdoor gathering.

How do I avoid common mistakes with Divorce Salad Healthy Picnic?

To avoid common mistakes, ensure that you chop your vegetables uniformly for even texture. Additionally, avoid over-dressing the salad, as this can make it soggy. A light coating is all you need for a refreshing flavor.

Variations of Divorce Salad Healthy Picnic You Can Try

Here are some tasty twists to consider:

Add sliced avocado for creaminess and healthy fats.
Incorporate quinoa or farro for a protein boost, making it a more filling meal.
Swap out the feta for goat cheese or leave it out entirely for a dairy-free option.
Mix in seasonal fruits like strawberries or apples for a touch of sweetness.

For more delicious recipes, check out our latest recipes and explore a variety of healthy options!

Divorce Salad Healthy Picnic: 5 Refreshing Variations

Author: basmer
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

A fresh, crunchy, and colorful salad perfect for summer picnics, featuring crisp veggies and a bright lemony vinaigrette. Easy to make, healthy, and customizable.

Instructions

Chop your veggies: slice cucumbers, bell peppers, and red onion thinly; trim snap peas by snapping off the stem end and pulling the stringy bits if needed; halve the cherry tomatoes.
Mix the dressing: in a small bowl or jar, combine lemon juice, olive oil, honey, minced garlic, salt, and pepper. Whisk or shake vigorously until emulsified. Adjust sweetness with more honey if needed.
Toss the salad: in a large bowl, combine all chopped veggies and cilantro. Pour the dressing over and toss gently but thoroughly to coat without bruising.
Add the finishing touch: sprinkle crumbled feta cheese on top if using.
Serve immediately for maximum crunch or cover and chill in the fridge for 30 minutes to let flavors meld. Toss gently before serving.