Introduction
Lebanese Spinach Stew is a delightful dish that brings warmth and comfort to any table. This traditional Lebanese recipe combines vibrant spinach with savory ground beef, resulting in a rich and hearty meal perfect for cozy nights in. It’s not only delicious but also packed with nutrients, making it a healthy option for those seeking a wholesome dinner. Let me guide you through the process of creating this comforting meal that’s sure to impress your family and friends.
Why You’ll Love This Lebanese Spinach Stew
This Lebanese Spinach Stew recipe is a great choice for several reasons. First, it’s incredibly easy to make, which makes it ideal for quick weeknight dinners. Second, the flavors are bold and satisfying, perfect for those who appreciate rich, hearty meals. Moreover, it’s a healthy Lebanese spinach stew recipe, combining lean beef and spinach, which are both nutrient-dense. Not to mention, it is gluten-free and can be adapted to be vegetarian with a few simple swaps. You can also enjoy variations like Lebanese spinach stew with chickpeas or vegetarian Lebanese spinach stew to suit different dietary preferences. Additionally, this stew is perfect for meal prep, allowing you to enjoy it throughout the week. Finally, this dish is a celebration of Lebanese cuisine, offering a taste of its rich culinary heritage.
Ingredients for Lebanese Spinach Stew
Gather these items:
- 2 tablespoons Olive oil (for sautéing)
- 1 pound Lean ground beef
- 2 teaspoons 7 Spice (for authentic flavor)
- 2 teaspoons Salt (divided)
- ½ teaspoon Black pepper
- 5 cloves Garlic (minced)
- ½ teaspoon Crushed red pepper
- 20 ounces Frozen spinach (Two 10-ounce bags)
- 3 cups Chicken broth
- ¼ cup Cilantro (chopped)
- 1 juice Lemon
- ⅓ cup Pine nuts (toasted)
How to Make Lebanese Spinach Stew Step-by-Step
- Step 1: Heat a large pot over medium heat and add 1 tablespoon of olive oil. Once warm, toast the pine nuts until golden brown, about 3-4 minutes. Remove and set aside for later.
- Step 2: Cook the remaining olive oil in the same pot, then add the lean ground beef. Brown the beef while seasoning it with 7 Spice, 1 teaspoon of salt, and ¼ teaspoon of black pepper.
- Step 3: Sauté the minced garlic in the pot for about 1 minute until fragrant.
- Step 4: Stir in the frozen spinach and cook until fully thawed and well incorporated, about 4-5 minutes.
- Step 5: Pour in the chicken broth and bring the mixture to a gentle simmer.
- Step 6: Season the soup with the remaining salt, black pepper, crushed red pepper, chopped cilantro, and the juice of one lemon. Stir well and taste to adjust seasonings.
- Step 7: Serve hot, garnished with the toasted pine nuts.
Pro Tips for the Perfect Lebanese Spinach Stew
Keep these in mind:
- Use fresh spinach if possible for enhanced flavor and texture.
- Don’t rush the browning of the beef; it adds depth to the stew.
- Adjust the spices according to your taste; add more crushed red pepper for heat.
- For a vegetarian Lebanese spinach stew, substitute beef with lentils or chickpeas.
- This dish can be made ahead and tastes even better the next day!
Best Ways to Serve Lebanese Spinach Stew
Enjoy your Lebanese spinach stew with rice or alongside warm pita bread for a complete meal. You can also pair it with a fresh salad for a refreshing contrast. For an extra touch, drizzle with a bit of olive oil and a squeeze of lemon before serving. This stew is truly comfort food, perfect for any occasion.
How to Store and Reheat Lebanese Spinach Stew
Leftovers of this delicious stew can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat until heated through. You can also freeze this stew for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat as mentioned.
Frequently Asked Questions About Lebanese Spinach Stew
What’s the secret to perfect Lebanese Spinach Stew?
The secret lies in using authentic spices and allowing the flavors to meld together during the simmering process. A good balance of spices enhances the overall taste, making it a memorable dish.
Can I make Lebanese Spinach Stew ahead of time?
Yes, this stew can be made ahead of time. In fact, it tastes even better the next day as the flavors deepen. Just store it in the fridge after cooking and reheat when ready to serve.
How do I avoid common mistakes with Lebanese Spinach Stew?
To avoid common mistakes, ensure you don’t overcook the spinach, as it can become mushy. Also, be careful not to add too much salt at once; taste as you go to achieve the desired flavor.
Variations of Lebanese Spinach Stew You Can Try
Feel free to experiment with this stew by adding different ingredients. You can incorporate chickpeas for added protein, or try a vegetarian version using lentils. For a twist, mix in some spices like cumin or coriander. These flavorful Lebanese spinach stew variations can elevate your meal and suit various dietary needs.
For more delicious recipes, check out our latest recipes or try making cranberry orange pancakes for a delightful breakfast. If you’re in the mood for something different, consider creamy potato soup as a comforting side dish.
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Delicious Lebanese Spinach Stew for Cozy Nights In
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Delicious Lebanese Spinach Stew for Cozy Nights In
Ingredients
- 2 tablespoons Olive oil (for sautéing)
- 1 pound Lean ground beef
- 2 teaspoons 7 Spice (for authentic flavor)
- 2 teaspoons Salt (divided)
- ½ teaspoon Black pepper
- 5 cloves Garlic (minced)
- ½ teaspoon Crushed red pepper
- 20 ounces Frozen spinach (Two 10-ounce bags)
- 3 cups Chicken broth
- ¼ cup Cilantro (chopped)
- 1 juice Lemon
- ⅓ cup Pine nuts (toasted)
Instructions
- Heat a large pot over medium heat and add 1 tablespoon of olive oil. Once warm, toast the pine nuts until golden brown, about 3-4 minutes. Remove and set aside for later.
- Cook the remaining olive oil in the same pot, then add the lean ground beef. Brown the beef while seasoning it with 7 Spice, 1 teaspoon of salt, and ¼ teaspoon of black pepper.
- Sauté the minced garlic in the pot for about 1 minute until fragrant.
- Stir in the frozen spinach and cook until fully thawed and well incorporated, about 4-5 minutes.
- Pour in the chicken broth and bring the mixture to a gentle simmer.
- Season the soup with the remaining salt, black pepper, crushed red pepper, chopped cilantro, and the juice of one lemon. Stir well and taste to adjust seasonings.
- Serve hot, garnished with the toasted pine nuts.
Notes
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Lebanese Spinach Stew








