Name: Crunchy Chicken Salad Cucumber Roll-Ups: 5 Refreshing Ideas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cooked chicken (shredded or diced, rotisserie chicken works well); 1/2 cup Greek yogurt (or mayonnaise); 1/4 cup celery (finely chopped); 1/4 cup red grapes (halved, optional); 1/4 cup almonds (chopped, or any nuts of your choice); 1 tablespoon Dijon mustard (optional); 1 teaspoon garlic powder; Salt and pepper to taste; 1 tablespoon fresh parsley (chopped, optional); 2 large cucumbers (English cucumbers work best); Fresh dill (for garnish, optional)

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Crunchy Chicken Salad Cucumber Roll-Ups are a refreshing snack or appetizer made with shredded chicken salad wrapped in cucumber strips. Light and vibrant, they bring a delightful crunch with every bite, making them perfect for summer picnics or casual gatherings. This recipe combines the protein from chicken with the hydrating crispness of cucumbers, creating an ideal low-calorie option that’s easy to prepare. Let’s dive into how to make this delicious dish!

Why You’ll Love This Crunchy Chicken Salad Cucumber

This Crunchy Chicken Salad Cucumber recipe is not only tasty, but it also brings numerous benefits to your table. First, it’s a fantastic low-calorie option, making it suitable for those on a diet. Secondly, the combination of chicken and cucumbers ensures you get a balance of protein and hydration. Thirdly, it’s super quick to prepare, taking only about 15 minutes to whip up. Additionally, these roll-ups are perfect for potlucks or summer parties, offering a refreshing twist to traditional appetizers. You can customize it with various nuts and veggies for added flavor and crunch. Finally, they are great for meal prep, allowing you to have healthy snacks ready for the week!

Ingredients for Crunchy Chicken Salad Cucumber

Gather these items:

2 cups cooked chicken (shredded or diced, rotisserie chicken works well)
1/2 cup Greek yogurt (or mayonnaise)
1/4 cup celery (finely chopped)
1/4 cup red grapes (halved, optional)
1/4 cup almonds (chopped, or any nuts of your choice)
1 tablespoon Dijon mustard (optional)
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon fresh parsley (chopped, optional)
2 large cucumbers (English cucumbers work best)
Fresh dill (for garnish, optional)

How to Make Crunchy Chicken Salad Cucumber Step-by-Step

Step 1: In a large bowl, combine the shredded chicken, Greek yogurt (or mayonnaise), chopped celery, halved grapes, chopped almonds, Dijon mustard (if using), garlic powder, salt, and pepper. Mix until well combined. Adjust seasoning to taste and stir in fresh parsley if desired.
Step 2: Cut the cucumbers lengthwise into thin strips using a vegetable peeler or mandoline. Aim for about 1/8-inch thick slices to ensure they are pliable.
Step 3: If the cucumbers have large seeds, you can scoop them out with a spoon to make rolling easier.
Step 4: Place a spoonful of the chicken salad mixture at one end of each cucumber strip.
Step 5: Gently roll the cucumber strip around the chicken salad, starting from the filled end. Secure with a toothpick if needed.
Step 6: Arrange the roll-ups on a serving platter and garnish with fresh dill if desired.
Step 7: Serve immediately as a refreshing snack or appetizer!

Pro Tips for the Best Crunchy Chicken Salad Cucumber

Keep these in mind:

Use rotisserie chicken for convenience.
Adjust the ingredients based on your preference.
These can be made a few hours in advance and stored in the refrigerator.
For a twist, consider adding diced bell peppers or carrots for extra crunch.

Best Ways to Serve Crunchy Chicken Salad Cucumber

These Cucumber Chicken Salad for Summer roll-ups can be served in various ways. For starters, they make an excellent appetizer at parties or gatherings. Pair them with a light dip or serve alongside a fresh salad. Additionally, they are great for lunch boxes, providing a healthy, low-calorie option that is easy to eat on the go.

How to Store and Reheat Crunchy Chicken Salad Cucumber

To keep your roll-ups fresh, it’s best to store them in an airtight container in the refrigerator. These roll-ups can be made a few hours in advance, making them ideal for meal prep. Simply prepare as directed and refrigerate until ready to serve.

Frequently Asked Questions About Crunchy Chicken Salad Cucumber

What is Crunchy Chicken Salad Cucumber?

This dish is a light and refreshing appetizer made with seasoned shredded chicken salad wrapped in thin strips of cucumber. It’s a great way to enjoy a healthy snack while keeping things interesting!

Can I make Crunchy Chicken Salad Cucumber ahead of time?

Yes, you can prepare these roll-ups a few hours in advance. Just make sure to keep them covered in the refrigerator until you’re ready to serve to maintain their freshness.

How do I avoid common mistakes with Crunchy Chicken Salad Cucumber?

To avoid soggy cucumbers, make sure to slice them just before serving if possible. Also, be cautious with the amount of filling used—too much can make rolling difficult.

Variations of Crunchy Chicken Salad Cucumber You Can Try

There are many ways to customize your Crunchy Chicken Salad Recipe. For instance, you can try using different nuts like walnuts or pecans for a unique flavor. Alternatively, add spices like cayenne for a kick or swap Greek yogurt for avocado for a creamy texture. You could also make a Crunchy Chicken Salad with Veggies by incorporating bell peppers or carrots for extra crunch!

For more healthy recipes, check out Healthy Greek Chicken Bowls or Chickpea Avocado Salad. If you’re looking for a refreshing salad, consider trying Watermelon Cucumber Salad.

Crunchy Chicken Salad Cucumber Roll-Ups: 5 Refreshing Ideas

Author: basmer
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

Crunchy Chicken Salad Cucumber Roll-Ups are a refreshing snack or appetizer made with shredded chicken salad wrapped in cucumber strips.

Instructions

In a large bowl, combine the shredded chicken, Greek yogurt (or mayonnaise), chopped celery, halved grapes, chopped almonds, Dijon mustard (if using), garlic powder, salt, and pepper. Mix until well combined. Adjust seasoning to taste and stir in fresh parsley if desired.
Cut the cucumbers lengthwise into thin strips using a vegetable peeler or mandoline. Aim for about 1/8-inch thick slices to ensure they are pliable.
If the cucumbers have large seeds, you can scoop them out with a spoon to make rolling easier.
Place a spoonful of the chicken salad mixture at one end of each cucumber strip.
Gently roll the cucumber strip around the chicken salad, starting from the filled end. Secure with a toothpick if needed.
Arrange the roll-ups on a serving platter and garnish with fresh dill if desired.
Serve immediately as a refreshing snack or appetizer!