Crispy Zucchini Roll Ups: 7 Delicious Ways to Enjoy

Name: Crispy Zucchini Roll Ups: 7 Delicious Ways to Enjoy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 medium zucchinis, thinly sliced lengthwise; 4 oz cream cheese, softened; 1/4 cup crumbled feta cheese; 1 clove garlic, minced; 2 tablespoons chopped fresh herbs (parsley, basil, oregano); 1/4 teaspoon red pepper flakes; 1 teaspoon lemon zest (optional); Salt and black pepper, to taste; Olive oil, for brushing and grilling

by basmer

4 de January de 2026

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Crispy Zucchini Roll Ups are a delightful blend of flavors and textures that have quickly become a favorite in my household. These roll-ups are light, herby, and packed with creamy cheese nestled inside tender grilled zucchini slices. Perfect for appetizers, party snacks, or as a fresh low-carb side dish, they are sure to impress your guests! Let’s dive into the world of crispy zucchini wraps and learn how to make them at home!

Why You’ll Love This Crispy Zucchini Roll Ups

There are so many reasons to adore these crispy zucchini roll-ups. First, they are incredibly versatile and can be filled with various ingredients according to your preferences. Second, they are low-carb, making them an excellent option for those watching their carbohydrate intake. Third, they are packed with protein thanks to the creamy cheese filling, which keeps you feeling full longer. Additionally, these roll-ups are a fantastic way to sneak in some veggies for picky eaters. You can easily make them gluten-free by choosing suitable ingredients. Finally, they can be served warm or at room temperature, making them perfect for any occasion!

Ingredients for Crispy Zucchini Roll Ups

Gather these items:

2 medium zucchinis, thinly sliced lengthwise
4 oz cream cheese, softened
1/4 cup crumbled feta cheese
1 clove garlic, minced
2 tablespoons chopped fresh herbs (parsley, basil, oregano)
1/4 teaspoon red pepper flakes
1 teaspoon lemon zest (optional)
Salt and black pepper, to taste
Olive oil, for brushing and grilling

How to Make Crispy Zucchini Roll Ups Step-by-Step

Step 1: Slice zucchini lengthwise into thin strips using a mandoline or sharp knife.
Step 2: Lay slices on a paper towel, sprinkle lightly with salt, and let sit 10 minutes to draw out moisture. Pat dry.
Step 3: Brush both sides of zucchini with olive oil. Grill or pan-sear for 1–2 minutes per side until softened and lightly charred. Set aside to cool slightly.
Step 4: In a bowl, mix cream cheese, feta, garlic, herbs, lemon zest, red pepper flakes, salt, and pepper until smooth.
Step 5: Spread a small amount of filling on each zucchini strip and roll tightly.
Step 6: Optional: Return roll-ups to skillet to crisp the bottom and edges before serving.
Step 7: Serve warm or at room temperature with a drizzle of olive oil or extra herbs.

Pro Tips for the Best Crispy Zucchini Roll Ups

Keep these in mind:

Make sure to use a mandoline for even slices, which helps in cooking.
Letting the zucchini sit with salt draws out excess moisture, ensuring crispy results.
Experiment with different fillings to customize your zucchini roll-ups recipe.

Best Ways to Serve Crispy Zucchini Roll Ups

There are numerous ways to enjoy your crispy zucchini appetizers. Pair them with a tangy marinara sauce for dipping or serve them as a side to grilled meats. They also make a great addition to a veggie platter!

How to Store and Reheat Crispy Zucchini Roll Ups

To store your roll-ups, place them in an airtight container and refrigerate. You can reheat them in a skillet over medium heat for a few minutes until they are warm and crispy again. These are also perfect for meal prep as they can be made ahead and enjoyed throughout the week!

Frequently Asked Questions About Crispy Zucchini Roll Ups

What’s the secret to perfect Crispy Zucchini Roll Ups?

The secret lies in slicing the zucchini thinly and letting it sit with salt to remove moisture. This ensures your roll-ups are crispy and not soggy!

Can I make Crispy Zucchini Roll Ups ahead of time?

Absolutely! You can prepare the roll-ups and store them in the fridge for a couple of days. Just reheat them before serving for the best texture.

How do I avoid common mistakes with Crispy Zucchini Roll Ups?

To avoid soggy roll-ups, make sure to remove excess moisture from the zucchini after salting. Also, don’t overload them with filling!

Variations of Crispy Zucchini Roll Ups You Can Try

Want to mix things up? Try adding different fillings like ricotta cheese or spinach for a healthier option. You can also make stuffed zucchini roll-ups with cooked meats or different cheeses. For a Mediterranean twist, add roasted red peppers or olives!

Crispy Zucchini Roll Ups: 7 Delicious Ways to Enjoy - Crispy Zucchini Roll Ups - additional detail

For more delicious recipes, check out last recipes or try making gingerbread cookies for a sweet treat. If you’re looking for a hearty meal, consider slow cooker Korean beef or creamy potato soup as a comforting side.