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Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts: 4 Simple Steps


  • Author: basmer
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These crispy roasted Brussels sprouts are the perfect healthy side dish, packed with flavor and simplicity.


Ingredients

Scale
  • 1 ½ pounds Brussels sprouts
  • 2 tablespoons olive oil
  • ¾ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Trim the ends off the Brussels sprouts and slice them in half. Keep any loose leaves.
  2. Preheat the oven to 425°F (220°C).
  3. Place the Brussels sprouts on a baking sheet and drizzle with olive oil.
  4. Sprinkle with salt and pepper. Toss until everything is evenly coated.
  5. Arrange the sprouts cut-side down in a single layer on the baking sheet.
  6. Roast for 20 to 25 minutes, only stirring in the last 5 minutes if needed.
  7. Remove when golden brown and crispy on the edges, and fork-tender.
  8. Serve hot as a side dish or add your favorite toppings like balsamic glaze or parmesan.

Notes

  • These sprouts are naturally gluten-free and low-carb.
  • Ideal for weeknights or holidays.
  • Customize with your favorite toppings.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 135
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Roasted Brussels Sprouts, Healthy Side Dish, Vegetable Recipe