Creole Black Eyed Peas is a delightful dish that combines earthy black-eyed peas with a symphony of vegetables and spices, making it both comforting and nourishing. This recipe is rooted in Southern-style cooking, often enjoyed during New Year’s celebrations for good luck. With its rich flavors and satisfying texture, it’s perfect for anyone looking to add a touch of Creole cuisine to their meal rotation.
Why You’ll Love This Creole Black Eyed Peas
This dish is not only delicious but also offers numerous benefits. First, it’s packed with protein, making it a great option for vegetarians and meat lovers alike. Second, black-eyed peas are rich in fiber, aiding in digestion and contributing to heart health. Third, the easy preparation makes it a fantastic choice for busy weeknights. Additionally, the vibrant flavors from the vegetables and spices create a comforting experience that satisfies the soul. You can also customize the dish by adding sausage or greens, enhancing its nutritional value. Lastly, it’s a perfect dish for meal prep, allowing you to enjoy leftovers throughout the week.
Ingredients for Creole Black Eyed Peas
Gather these items:
- 1 cup dried black-eyed peas (Rinse thoroughly and soak overnight.)
- 4 cups vegetable broth (Use low-sodium if desired.)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium green bell pepper, diced
- 2 stalks celery, diced
- 1 can diced tomatoes (Drained if preferred.)
- 1 tablespoon Creole seasoning
- to taste Salt and pepper
- 2 tablespoons olive oil
- to garnish Chopped parsley (Adds color and freshness to the dish.)
How to Make Creole Black Eyed Peas Step-by-Step
- Step 1: Rinse the dried black-eyed peas thoroughly under cool running water. Soak them in plenty of water overnight.
- Step 2: Once soaked, drain the peas.
- Step 3: In a large pot, heat two tablespoons of olive oil over medium heat. Add the diced onion, minced garlic, diced bell pepper, and celery. Sauté until softened and fragrant, about 5-7 minutes.
- Step 4: Stir in the drained black-eyed peas, vegetable broth, and diced tomatoes into the pot.
- Step 5: Sprinkle in the Creole seasoning and stir well. Adjust with salt and pepper to taste.
- Step 6: Bring the mixture to a boil. Once boiling, reduce to a gentle simmer. Cover and let simmer for 30-40 minutes until the peas are tender.
- Step 7: Taste the mixture and make any final seasoning adjustments with more Creole seasoning, salt, or pepper, if needed.
- Step 8: Ladle the Creole Black Eyed Peas into bowls and garnish with freshly chopped parsley.
Pro Tips for the Perfect Creole Black Eyed Peas
Keep these in mind:
- Soaking the peas overnight helps them cook evenly and reduces cooking time.
- For added flavor, consider using smoked sausage or ham for a non-vegetarian version.
- Adjust the spice level by adding more or less Creole seasoning based on your preference.
- Feel free to add greens like collard or mustard greens for a complete meal.
- Cooking black-eyed peas southern style often involves a slow simmer, enhancing the flavors.
Best Ways to Serve Creole Black Eyed Peas
There are several delightful ways to serve this dish:
- Pair it with cornbread for a traditional Southern feast.
- Serve over rice to absorb the flavorful broth.
- Top with crumbled feta or fresh herbs for an elevated presentation.

How to Store and Reheat Creole Black Eyed Peas
To store leftovers, place them in an airtight container and refrigerate for up to three days. Reheat in a pot over low heat, adding a splash of broth if needed to loosen the mixture. This dish is perfect for meal prep, allowing you to enjoy its rich flavors throughout the week.
Frequently Asked Questions About Creole Black Eyed Peas
What’s the secret to perfect Creole Black Eyed Peas?
The key to perfect Creole Black Eyed Peas lies in the seasoning and allowing the peas to simmer until tender. This ensures all flavors meld beautifully, creating a rich and savory dish.
Can I make Creole Black Eyed Peas ahead of time?
Yes, you can easily prepare Creole Black Eyed Peas ahead of time. Just store them in the refrigerator and reheat when ready to serve. This dish actually tastes better the next day as the flavors deepen.
How do I avoid common mistakes with Creole Black Eyed Peas?
To avoid mistakes, make sure to soak the peas overnight for the best texture. Additionally, monitor the cooking time; overcooking can lead to mushy peas, while undercooking will leave them hard.
Variations of Creole Black Eyed Peas You Can Try
Feel free to experiment with these variations:
- For a heartier dish, add sliced sausage or chicken.
- Make it vegan by using vegetable broth and omitting any meat.
- Add a kick with jalapeños or hot sauce for a spicy Creole black-eyed peas dish.
- Incorporate greens like kale or collards for added nutrition.
For more delicious recipes, check out our latest recipes or try Sweet Potato Biscuits for a perfect side dish. If you’re looking for a comforting soup, Creamy Potato Soup is a great option!
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Creole Black Eyed Peas: A Flavorful Southern Delight
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful blend of earthy black-eyed peas with a symphony of vegetables and spices, making for a comforting and nourishing dish.
Ingredients
- 1 cup dried black-eyed peas (Rinse thoroughly and soak overnight.)
- 4 cups vegetable broth (Use low-sodium if desired.)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium green bell pepper, diced
- 2 stalks celery, diced
- 1 can diced tomatoes (Drained if preferred.)
- 1 tablespoon Creole seasoning
- to taste Salt and pepper
- 2 tablespoons olive oil
- to garnish Chopped parsley (Adds color and freshness to the dish.)
Instructions
- Rinse the dried black-eyed peas thoroughly under cool running water. Soak them in plenty of water overnight.
- Once soaked, drain the peas.
- In a large pot, heat two tablespoons of olive oil over medium heat. Add the diced onion, minced garlic, diced bell pepper, and celery. Sauté until softened and fragrant, about 5-7 minutes.
- Stir in the drained black-eyed peas, vegetable broth, and diced tomatoes into the pot.
- Sprinkle in the Creole seasoning and stir well. Adjust with salt and pepper to taste.
- Bring the mixture to a boil. Once boiling, reduce to a gentle simmer. Cover and let simmer for 30-40 minutes until the peas are tender.
- Taste the mixture and make any final seasoning adjustments with more Creole seasoning, salt, or pepper, if needed.
- Ladle the Creole Black Eyed Peas into bowls and garnish with freshly chopped parsley.
Notes
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Creole
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Creole Black Eyed Peas, vegetarian recipe, healthy dish








