SALADS

Cottage Cheese Chicken Salad: 7 Tasty Benefits to Enjoy

by basmer

18 de February de 2026

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Cottage Cheese Chicken Salad is a simple and healthy dish that’s perfect for a light meal or snack. This delightful salad combines shredded chicken with creamy cottage cheese, fresh vegetables, and zesty flavors. It’s not only satisfying but also offers a nutritious option for those looking to enjoy a protein-packed meal. Whether you’re preparing it for lunch or a quick dinner, this cottage cheese chicken salad is bound to become a favorite in your household!

Why You’ll Love This Cottage Cheese Chicken Salad

This Cottage Cheese Chicken Salad is packed with benefits that make it a must-try. Here are some reasons you’ll enjoy it:

Protein-Packed: With 30 grams of protein per serving, it supports muscle growth.
Low-Calorie Option: At just 250 calories, it fits perfectly into any weight loss plan.
Quick to Prepare: It takes only 30 minutes to make, making it perfect for busy days.
Versatile Dish: Enjoy it as a salad, sandwich, or wrap for different meals.
Vibrant Ingredients: The fresh vegetables add color and crunch to the dish.
Healthy Fats: The addition of Greek yogurt provides healthy fats and tanginess.
Meal Prep Friendly: This salad is perfect for meal prep, allowing you to save time.

Ingredients for Cottage Cheese Chicken Salad

Gather these items:

2 cups cooked chicken breast: Shredded or diced.
1 cup cottage cheese: Low-fat or full-fat, based on preference.
1/2 cup diced celery: For crunch and freshness.
1/2 cup diced bell pepper: Any color, for sweetness and color.
1/4 cup red onion: Finely chopped, for a bit of bite.
1/4 cup Greek yogurt: For creaminess and tang.
1 tablespoon Dijon mustard: For flavor.
Salt and pepper: To taste.
1 tablespoon fresh dill or parsley: Chopped, for freshness.

How to Make Cottage Cheese Chicken Salad Step-by-Step

Step 1: If you don’t have cooked chicken, you can poach, grill, or bake chicken breasts until fully cooked. Allow to cool and then shred or dice.
Step 2: Dice the celery, bell pepper, and red onion into small pieces for even distribution in the salad.
Step 3: In a large mixing bowl, combine the cooked chicken, cottage cheese, diced celery, diced bell pepper, and red onion.
Step 4: Add 1/4 cup of Greek yogurt and 1 tablespoon of Dijon mustard to the mixture.
Step 5: Season the salad with salt and pepper to taste.
Step 6: Add 1 tablespoon of chopped fresh dill or parsley for a burst of flavor and freshness.
Step 7: Gently stir all the ingredients together until well combined. Be careful not to break up the cottage cheese too much.
Step 8: Serve the Cottage Cheese Chicken Salad on a bed of greens, in a wrap, or in a sandwich. It can also be enjoyed on its own as a light meal.

Pro Tips for the Best Cottage Cheese Chicken Salad

Keep these in mind:

Use fresh ingredients for the best flavor and texture.
If you’re in a hurry, rotisserie chicken can save time.
Feel free to add nuts or seeds for extra crunch.

Best Ways to Serve Cottage Cheese Chicken Salad

Here are some great serving ideas:

Serve it on a bed of mixed greens for a refreshing salad.
Use it as a filling for whole-grain wraps.
Enjoy it in a sandwich with your favorite bread.

How to Store and Reheat Cottage Cheese Chicken Salad

To store, place any leftovers in an airtight container in the refrigerator. It can last up to 3 days. You can enjoy it cold or at room temperature. This salad is perfect for meal prep, allowing you to enjoy it throughout the week.

Frequently Asked Questions About Cottage Cheese Chicken Salad

What’s the secret to perfect Cottage Cheese Chicken Salad?

The secret lies in using high-quality ingredients and balancing flavors. The cottage cheese gives it creaminess, while fresh vegetables add crunch and nutrients. Experiment with herbs to enhance the taste!

Can I make Cottage Cheese Chicken Salad ahead of time?

Absolutely! It’s a great make-ahead meal. Just prepare it a day in advance, and store it in the refrigerator. This allows the flavors to meld and intensify.

How do I avoid common mistakes with Cottage Cheese Chicken Salad?

A common mistake is over-mixing the salad, which can break down the cottage cheese. Mix gently to keep those delightful curds intact. Also, ensure the chicken is cooked properly to enhance texture.

Variations of Cottage Cheese Chicken Salad You Can Try

Here are some tasty variations to consider:

Add chopped apples or grapes for a sweet twist.
Incorporate avocado for creaminess and healthy fats.
Mix in different herbs like basil or cilantro for a fresh flavor.
Use Greek yogurt instead of cottage cheese for a different texture.

For more healthy recipes, check out our latest recipes or try our Strawberry Poppyseed Chicken Salad for a refreshing twist!

Cottage Cheese Chicken Salad: 7 Tasty Benefits to Enjoy - Cottage Cheese Chicken Salad - additional detail

For more information on the health benefits of cottage cheese, visit Healthline.

Enjoy your delicious and nutritious Cottage Cheese Chicken Salad!

Cottage Cheese Chicken Salad: 7 Tasty Benefits to Enjoy

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

A simple and healthy Cottage Cheese Chicken Salad that’s perfect for a light meal or snack.

Ingredients

Scale

2 cups cooked chicken breast: Shredded or diced.
1 cup cottage cheese: Low-fat or full-fat, based on preference.
1/2 cup diced celery: For crunch and freshness.
1/2 cup diced bell pepper: Any color, for sweetness and color.
1/4 cup red onion: Finely chopped, for a bit of bite.
1/4 cup Greek yogurt: For creaminess and tang.
1 tablespoon Dijon mustard: For flavor.
Salt and pepper: To taste.
1 tablespoon fresh dill or parsley: Chopped, for freshness.

Instructions

If you don’t have cooked chicken, you can poach, grill, or bake chicken breasts until fully cooked. Allow to cool and then shred or dice.
Dice the celery, bell pepper, and red onion into small pieces for even distribution in the salad.
In a large mixing bowl, combine the cooked chicken, cottage cheese, diced celery, diced bell pepper, and red onion.
Add 1/4 cup of Greek yogurt and 1 tablespoon of Dijon mustard to the mixture.
Season the salad with salt and pepper to taste.
Add 1 tablespoon of chopped fresh dill or parsley for a burst of flavor and freshness.
Gently stir all the ingredients together until well combined. Be careful not to break up the cottage cheese too much.
Serve the Cottage Cheese Chicken Salad on a bed of greens, in a wrap, or in a sandwich. It can also be enjoyed on its own as a light meal.