#comment 753115 is a delightful twist on the classic Greek Maroulasalata salad, reimagined as a dense bean salad. This recipe encapsulates the vibrant flavors and textures that make Greek cuisine so beloved. Packed with protein and fresh vegetables, this dish is perfect for a quick lunch or as a side for dinner. With just a few simple ingredients and a mere 20 minutes of prep time, you can enjoy a healthy, hearty meal that’s both satisfying and delicious. Let’s dive into the details of this refreshing salad!
Why You’ll Love This #comment 753115
There are countless reasons to fall in love with this #comment 753115 bean salad. First, it’s simple to prepare, making it ideal for busy weeknights. Second, the combination of chickpeas and cannelini beans offers a protein-packed meal that will keep you feeling full and energized. Third, it’s perfect for meal prep, allowing you to enjoy delicious leftovers for days. Fourth, the fresh vegetables add a crisp texture and vibrant flavor, while the feta cheese provides a creamy touch that enhances every bite. Fifth, it’s vegetarian-friendly, catering to various dietary needs. Lastly, the dressing of olive oil and lemon juice gives this salad a refreshing zest that’s hard to resist. This dish is not just a salad; it’s a complete meal that’s bursting with flavor and nutrition!
Ingredients for #comment 753115
Gather these items:
- 1 (15 ounce) can chickpeas (drained and rinsed)
- 1 (15 ounce) can cannelini beans (drained and rinsed)
- 5 persian cucumbers (diced)
- 1 cup scallions (finely sliced)
- 1/4 cup dill
- 1/4 cup parsley
- Lemon zest from 2 lemons
- 1 cup (8 ounces) feta (crumbled)
- 1/4 cup olive oil
- Juice from 1 lemon
- 1 tsp salt
- 1 tsp black pepper
How to Make #comment 753115 Step-by-Step
- Step 1: In a large bowl, combine the chickpeas, cannelini beans, cucumbers, scallions, dill, parsley, lemon zest, and feta.
- Step 2: Add the olive oil, lemon juice, salt, and pepper.
- Step 3: Toss and serve.
Pro Tips for the Best #comment 753115
Keep these in mind:
- Use fresh herbs for the best flavor.
- For a bit more crunch, consider adding bell peppers or radishes.
- Ensure the beans are well-drained to avoid excess moisture in your salad.
- This salad can be made a few hours in advance—just wait to add the dressing until you’re ready to serve to keep it fresh.
Best Ways to Serve #comment 753115
For the best experience, serve this salad chilled. It pairs wonderfully with grilled chicken or fish, making it a perfect side for a summer barbecue. You can also enjoy it on its own as a light lunch or as part of a mezze platter with pita bread and hummus.
How to Store and Reheat #comment 753115
To store, place any leftovers in an airtight container and refrigerate. This salad lasts for about 3 days, making it an excellent choice for meal prep. If you need to reheat, it’s best served cold, but you can let it sit at room temperature for about 15 minutes before serving again.
Frequently Asked Questions About #comment 753115
What’s the secret to perfect #comment 753115?
The secret lies in the freshness of the ingredients. Using vibrant, fresh vegetables and herbs will elevate your salad. Also, don’t skimp on the lemon juice and olive oil for that delicious zing!
Can I make #comment 753115 ahead of time?
Absolutely! This salad is ideal for making ahead. Just prepare the ingredients and combine them, but save the dressing until you’re ready to serve for maximum freshness.
How do I avoid common mistakes with #comment 753115?
To avoid common pitfalls, ensure your beans are drained well, and don’t let the salad sit too long before serving after adding the dressing, as this can make it soggy.
Variations of #comment 753115 You Can Try
If you want to switch things up, consider adding roasted red peppers or olives for an extra flavor dimension. You can also substitute quinoa for a grain salad version, or add avocado for a creamier texture. This salad is versatile and can cater to any dietary preferences, including vegan options by omitting feta.
For more delicious salad recipes, check out Chickpea Avocado Salad or One Pan Greek Vegetables. If you’re looking for meal prep ideas, visit Fridge Lunch Bean Salad for more inspiration!
For more information on the health benefits of beans, you can refer to this Healthline article.
Print
#comment 753115: 7 Reasons to Love This Bean Salad
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Enjoy the refreshing flavors of a Greek Maroulasalata salad in this dense bean salad recipe for a hearty, filling, and flavorful meal!
Ingredients
- 1 (15 ounce) can chickpeas (drained and rinsed)
- 1 (15 ounce) can cannelini beans (drained and rinsed)
- 5 persian cucumbers (diced)
- 1 cup scallions (finely sliced)
- 1/4 cup dill
- 1/4 cup parsley
- Lemon zest from 2 lemons
- 1 cup (8 ounces) feta (crumbled)
- 1/4 cup olive oil
- Juice from 1 lemon
- 1 tsp salt
- 1 tsp black pepper
Instructions
- In large bowl, combine the chickpeas, cannelini beans, cucumbers, scallions, dill, parsley, lemon zest, and feta.
- Add the olive oil, lemon juice, salt, and pepper.
- Toss and serve.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 401
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 24 g
- Saturated Fat: 5 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Protein: 17 g
- Cholesterol: 20 mg
Keywords: Maroulasalata, bean salad, Greek salad, healthy salad
