Name: #comment 571265: 5 Reasons You'll Love This Flavorful Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 1 Tbsp. curry powder; 2 tsp. paprika; 1 tsp. ground cumin; 1 tsp. kosher salt; 1/2 tsp. black pepper; 3 Tbsp. extra-virgin olive oil; 1 large head cauliflower, chopped into florets; 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry; 2 cups cooked white basmati rice (sub grain of choice); Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes; 1/2 cup fresh cilantro leaves; 1/2 cup fresh parsley leaves; 1/4 cup tahini (sesame seed paste); 2 Tbsp. fresh lemon juice; 1/2 tsp. minced fresh garlic; 1/4 tsp. ground cumin; 1/4 tsp. each kosher salt and black pepper

Jump to Recipe

#comment 571265 features Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These bowls are not only vegan and gluten-free, but they also make the perfect meal prep solution for lunch or an easy weeknight dinner. The blend of spices and fresh ingredients creates a rich, satisfying flavor profile that will surely delight your taste buds!

Why You’ll Love This #comment 571265

There are countless reasons to enjoy this dish! Here are just a few:

Packed with flavor thanks to a variety of spices including curry powder and paprika.
Offers a delightful crunch from roasted chickpeas that perfectly complements the tender cauliflower.
Vegan and gluten-free, making it suitable for a wide range of dietary needs.
Ideal for meal prep, allowing you to create multiple servings in one go.
Customizable with various toppings like fresh cucumber and tomatoes for added freshness.
Deliciously nutritious, providing a balance of protein, fiber, and healthy fats.

This dish is a Middle Eastern delight that fits perfectly into a vegan diet, making it a wonderful choice for health-conscious eaters.

Ingredients for #comment 571265

Gather these items:

1 Tbsp. curry powder
2 tsp. paprika
1 tsp. ground cumin
1 tsp. kosher salt
1/2 tsp. black pepper
3 Tbsp. extra-virgin olive oil
1 large head cauliflower, chopped into florets
1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
2 cups cooked white basmati rice (sub grain of choice)
Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes
1/2 cup fresh cilantro leaves
1/2 cup fresh parsley leaves
1/4 cup tahini (sesame seed paste)
2 Tbsp. fresh lemon juice
1/2 tsp. minced fresh garlic
1/4 tsp. ground cumin
1/4 tsp. each kosher salt and black pepper

How to Make #comment 571265 Step-by-Step

Step 1: Preheat oven to 425°F.
Step 2: Combine curry powder, paprika, cumin, salt, and pepper in a bowl. Spread cauliflower and chickpeas out on two separate rimmed baking sheets. Toss cauliflower with 2 Tbsp. of the oil, and chickpeas with remaining 1 Tbsp. oil. Sprinkle 1 Tbsp. of the spice mixture over chickpeas, and toss to coat. Sprinkle remaining spice mixture over cauliflower, and toss to coat.
Step 3: Place both baking sheets in the oven, and set timer for 30 minutes. After 15 minutes, shake the pan of chickpeas, and give the cauliflower a good toss. Remove chickpeas from the oven when the timer goes off, and let the cauliflower go 5 to 10 minutes longer, until the tips of the florets are lightly charred.
Step 4: Meanwhile, prepare Green Tahini Sauce by combining all ingredients in a blender or mini food processor. With motor running, gradually stream in 1/3 cup warm water and blend until smooth.
Step 5: Prepare bowls by placing 1/2 cup cooked rice in 4 bowls. Divide roasted cauliflower and chickpeas evenly over each bowl, along with cucumber slices and/or cherry tomatoes if using. Drizzle Green Tahini Sauce over everything.

Pro Tips for the Perfect #comment 571265

Keep these in mind:

Make sure to dry the chickpeas thoroughly for maximum crispiness.
Feel free to adjust the spices according to your taste preferences.
For an extra kick, add a pinch of cayenne pepper to the spice mix.
This dish is baked, which not only enhances flavor but also keeps it healthy.

Best Ways to Serve #comment 571265

This dish can be served in numerous ways:

Enjoy it as is, or serve it on a bed of fresh greens for added nutrition.
Pair with pita bread for a complete Mediterranean experience.
Top with additional herbs like dill or mint for an extra flavor layer.

How to Store and Reheat #comment 571265

To store leftovers, place them in an airtight container and refrigerate for up to 4 days. To reheat, simply microwave until warmed through, or re-bake in the oven at 350°F until heated. This makes it perfect for meal prep!

Frequently Asked Questions About #comment 571265

What’s the secret to perfect #comment 571265?

The secret lies in ensuring the chickpeas are dried well before roasting, which enhances their crunch. Additionally, using a mix of spices brings depth to the dish.

Can I make #comment 571265 ahead of time?

Absolutely! You can prepare the components ahead of time and assemble them when you’re ready to eat. This is great for meal prep!

How do I avoid common mistakes with #comment 571265?

Avoid overcrowding the baking sheet, as this can lead to steaming rather than roasting. Ensure there is enough space for the ingredients to crisp up nicely.

Variations of #comment 571265 You Can Try

Here are some tasty twists:

Swap cauliflower for roasted sweet potatoes for a different flavor.
Add grilled chicken or tofu for extra protein, making it a heartier meal.
Experiment with different grains like quinoa or farro as the base.

For more delicious recipes, check out Chickpea Avocado Salad or Creamy Potato Soup. You can also learn about the health benefits of cauliflower for a nutritious addition to your meals.