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#comment 2630

#comment 2630: 7 Remarkable Benefits of Greek Bean Salad


  • Author: basmer
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fiber-packed and filling salad recipe. This easy, lemony Greek bean salad is a delicious way to eat your veggies.


Ingredients

Scale
  • ¼ cup olive oil
  • ½ lemon (juiced)
  • 2 Tbsp red wine vinegar
  • 2 garlic cloves (minced)
  • 1 tsp salt
  • 1 tsp dried oregano
  • 1 tsp dijon mustard
  • black pepper (to taste)
  • 1 can chickpeas (drained and rinsed)
  • 1 can white or red kidney beans (drained and rinsed)
  • 1 english cucumber (seeded and diced small)
  • 1 bell pepper (diced small)
  • 1 cup cherry tomatoes (quartered)
  • ½ medium red onion (diced small)
  • ¾ cup crumbled feta cheese
  • ½ cup sliced kalamata olives

Instructions

  1. Add all dressing ingredients to the bottom of your mixing bowl and whisk until combined.
  2. Add all remaining salad ingredients to the bowl.
  3. Toss with dressing until everything is evenly coated. Refrigerate for at least an hour — stir before serving since the dressing may fall to the bottom.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Salad
    • Method: Mixing
    • Cuisine: Greek

    Nutrition

    • Serving Size: 1 serving
    • Calories: 226
    • Sugar: 3 g
    • Sodium: 400 mg
    • Fat: 15 g
    • Saturated Fat: 3 g
    • Unsaturated Fat: 12 g
    • Trans Fat: 0 g
    • Carbohydrates: 17 g
    • Fiber: 6 g
    • Protein: 7 g
    • Cholesterol: 15 mg

    Keywords: Greek Bean Salad, salad, vegetarian, healthy