Name: #comment 114335: Quick Ground Beef and Broccoli Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 Tablespoon peanut oil (can sub vegetable or olive); 3 cups broccoli florets (washed and patted dry); 1 lb. ground beef; 1 yellow onion (diced); 1 red bell pepper (sliced); Salt/White Pepper (to taste); 2 Tablespoons cornstarch (+ 2 tablespoons cold water); 1 cup beef broth; 1/4 cup soy sauce; 3 tablespoons packed brown sugar; 1-2 tablespoons honey; 2 cloves garlic (minced); 1/2 teaspoon ground ginger; 1 teaspoon toasted sesame oil; 3 cups cooked rice (any kind)

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#comment 114335 is an easy recipe that has become a staple in my kitchen. This Ground Beef and Broccoli dish is a delightful 30-minute meal featuring a simple yet flavorful sauce. Your family will love how the tender beef and vibrant broccoli come together in a hearty and filling dish. With a mix of savory and sweet flavors, it’s perfect for busy weeknights or a quick family dinner.

Why You’ll Love This #comment 114335

This Ground Beef and Broccoli recipe offers numerous benefits that make it a must-try. First, it’s incredibly quick to prepare, taking only about 30 minutes from start to finish. The balanced combination of protein and vegetables makes it a nutritious choice for any meal. With ground beef as the star ingredient, you get a hearty dish that satisfies even the hungriest eaters. Plus, the sauce is easy to customize, allowing you to adjust sweetness and seasoning to your liking. You’ll also appreciate that it’s gluten-free, making it suitable for various dietary needs. Lastly, this dish is a fantastic way to incorporate more vegetables into your family’s diet. It’s a win-win for everyone!

Ingredients for #comment 114335

Gather these items:

1 Tablespoon peanut oil (can sub vegetable or olive)
3 cups broccoli florets (washed and patted dry)
1 lb. ground beef
1 yellow onion (diced)
1 red bell pepper (sliced)
Salt/White Pepper (to taste)
2 Tablespoons cornstarch (+ 2 tablespoons cold water)
1 cup beef broth
1/4 cup soy sauce
3 tablespoons packed brown sugar
1-2 tablespoons honey
2 cloves garlic (minced)
1/2 teaspoon ground ginger
1 teaspoon toasted sesame oil
3 cups cooked rice (any kind)

How to Make #comment 114335 Step-by-Step

Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Step 4: Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

Pro Tips for the Best #comment 114335

Keep these in mind:

Always wash and pat dry your broccoli to ensure it cooks evenly.
If you want extra flavor, marinate the ground beef in soy sauce and garlic for 30 minutes before cooking.
Use a non-stick pan to avoid any sticking issues.
For perfectly cooked rice, rinse it under cold water until the water runs clear before cooking.
Consider adding other vegetables like snap peas or carrots for more color and nutrition.

Best Ways to Serve #comment 114335

This dish is best served over a bed of fluffy rice, which helps soak up the delicious sauce. You can also pair it with a side of steamed rice or noodles, depending on your preference. For a complete meal, serve with a light cucumber salad or spring rolls. The vibrant colors of the dish make it visually appealing, ensuring it’s a hit at the dinner table.

How to Store and Reheat #comment 114335

To store leftovers, place the dish in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of beef broth to keep the beef moist. You can use a microwave or a stovetop to reheat it. This makes it a great option for meal prep, ensuring you have quick lunches or dinners ready to go throughout the week.

Frequently Asked Questions About #comment 114335

What’s the secret to perfect #comment 114335?

The secret lies in cooking the beef until it’s perfectly browned and ensuring the broccoli retains its vibrant color and crunch. Using fresh ingredients makes a noticeable difference in flavor.

Can I make #comment 114335 ahead of time?

Yes, you can prepare the sauce and chop the vegetables ahead of time. Just cook the beef and broccoli right before serving to ensure freshness.

How do I avoid common mistakes with #comment 114335?

To avoid common mistakes, don’t overcook the broccoli, as it should remain bright green and slightly crisp. Also, be sure to follow the sauce measurements for the best results.

Variations of #comment 114335 You Can Try

Feel free to experiment with this recipe! You can substitute ground turkey for a leaner option, or try adding additional vegetables like bell peppers or carrots. For a spicy kick, incorporate red pepper flakes or sriracha. Remember to adjust the seasonings to keep the dish flavorful and balanced.

For more delicious recipes, check out this easy 30-minute ground beef and broccoli recipe. You can also explore last recipes for more inspiration. If you’re looking for a sweet treat, try gingerbread cookies with maple glaze or creamy potato soup for a comforting meal.

#comment 114335: Quick Ground Beef and Broccoli Delight

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.

Instructions

Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice.