#comment 114317: 5 Steps to a Flavorful Ground Beef and Broccoli

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#comment 114317

#comment 114317 is a delightful meal that combines the savory taste of ground beef with crunchy broccoli. This quick recipe is not only easy to prepare but also packed with flavor thanks to a simple yet delicious sauce. In just 30 minutes, you can have a nutritious and satisfying dish that your family will surely adore. Let’s dive into this easy and flavorful meal that makes dinner a breeze!

Why You’ll Love This #comment 114317

This recipe is a true weeknight hero for several reasons. First, it’s quick and easy, taking just 30 minutes from start to finish. You can have dinner ready in no time, making it perfect for busy evenings. The combination of ground beef and broccoli offers a balanced meal rich in protein and vegetables, appealing to health-conscious families. Plus, the sweet and savory sauce elevates the dish, bringing a wonderful flavor that will have everyone asking for seconds. This recipe also allows for customization; you can easily add your favorite vegetables or adjust the seasoning to suit your taste. Best of all, it’s gluten-free, making it suitable for various dietary needs.

Ingredients for #comment 114317

Gather these items:

  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • 3 cups broccoli florets (washed and patted dry)
  • 1 lb. ground beef
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 1-2 tablespoons honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

How to Make #comment 114317 Step-by-Step

  1. Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
  3. Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
  4. Step 4: Season the beef with salt/white pepper. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
  5. Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
  6. Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

Pro Tips for the Best #comment 114317

Keep these in mind:

  • Make sure your rice is cooked perfectly. Fluffy rice pairs wonderfully with this dish.
  • To enhance flavors, consider adding some crushed red pepper flakes for a little heat.
  • Use a mix of vegetables for added color and nutrition.
  • Ensure to stir the cornstarch mixture well before adding to the sauce to prevent clumps.
  • For a vegetarian option, substitute ground beef with plant-based protein.

#comment 114317: 5 Steps to a Flavorful Ground Beef and Broccoli - #comment 114317 - additional detail

Best Ways to Serve #comment 114317

There are various ways to enjoy this dish:

  • Serve it over steamed rice for a classic presentation.
  • Pair it with noodles for a different texture.
  • Top with sesame seeds and green onions for a gourmet touch.

How to Store and Reheat #comment 114317

To store leftovers, place them in an airtight container in the refrigerator. This dish can be easily reheated on the stovetop or in the microwave. Just make sure to heat it until it’s steaming hot. This meal is great for meal prep, as it holds up well for a few days.

Frequently Asked Questions About #comment 114317

What’s the secret to perfect #comment 114317?

The secret lies in the sauce! A balance of sweet and savory elements creates a rich flavor that complements the beef and broccoli perfectly. Using fresh ingredients enhances the overall taste.

Can I make #comment 114317 ahead of time?

Yes, you can prepare the beef and broccoli in advance. Just reheat when ready to serve. It’s a great option for meal prep and makes weeknight dinners easier!

How do I avoid common mistakes with #comment 114317?

To avoid common mistakes, make sure not to overcook the broccoli; it should remain crisp. Also, be cautious with the cornstarch; adding it too quickly can cause clumping in the sauce.

Variations of #comment 114317 You Can Try

Here are some fun variations:

  • Swap the ground beef for ground turkey for a lighter option.
  • Add bell peppers or snap peas for extra crunch.
  • Try different sauces like teriyaki or oyster sauce for a unique twist.
  • Incorporate tofu for a vegetarian version that’s equally satisfying.

For more delicious recipes, check out our latest recipes or try making ground beef and broccoli for a quick meal. If you’re looking for a sweet treat, our gingerbread cookies are a must-try!

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#comment 114317

#comment 114317: 5 Steps to a Flavorful Ground Beef and Broccoli


  • Author: basmer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.


Ingredients

Scale
  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • 3 cups broccoli florets (washed and patted dry)
  • 1 lb. ground beef
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 12 tablespoons honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

Instructions

  1. Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
  3. Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
  4. Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
  5. Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
  6. Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice.

Notes

  • See notes for my process on making perfectly cooked, flavorful rice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 488
  • Sugar: 15 g
  • Sodium: 800 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 80 mg

Keywords: Ground Beef, Broccoli, Easy Meal, Quick Recipe

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