Description
This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.
Ingredients
Scale
- 1 Tablespoon peanut oil (can sub vegetable or olive)
- 3 cups broccoli florets (washed and patted dry)
- 1 lb. ground beef
- 1 yellow onion (diced)
- 1 red bell pepper (sliced)
- Salt/White Pepper (to taste)
- 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
- 1 cup beef broth
- 1/4 cup soy sauce
- 3 tablespoons packed brown sugar
- 1–2 tablespoons honey
- 2 cloves garlic (minced)
- 1/2 teaspoon ground ginger
- 1 teaspoon toasted sesame oil
- 3 cups cooked rice (any kind)
Instructions
- Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
- Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
- Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
- Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
- Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
- Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!
Notes
- Start with 1 tablespoon of honey and adjust to taste.
- For perfectly cooked, flavorful rice, follow your preferred method.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 488 kcal
- Sugar: 12 g
- Sodium: 900 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 80 mg
Keywords: Ground Beef, Broccoli, Quick Meal, Stir Fry, Easy Recipe