Name: #comment 112407: 30-Minute Beef and Broccoli Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 Tablespoon peanut oil (can sub vegetable or olive); 3 cups broccoli florets (washed and patted dry); 1 lb. ground beef; 1 yellow onion (diced); 1 red bell pepper (sliced); Salt/White Pepper (to taste); 2 Tablespoons cornstarch (+ 2 tablespoons cold water); 1 cup beef broth; 1/4 cup soy sauce; 3 tablespoons packed brown sugar; 1-2 tablespoons honey; 2 cloves garlic (minced); 1/2 teaspoon ground ginger; 1 teaspoon toasted sesame oil; 3 cups cooked rice (any kind)

Jump to Recipe

#comment 112407 is a delightful and easy meal that brings the family together in just 30 minutes. This Ground Beef and Broccoli recipe features a simple, flavorful sauce that perfectly complements the tender vegetables. You’ll love how quick and satisfying this dish is, making it ideal for busy weeknights when time is of the essence. The combination of savory ground beef and fresh broccoli makes this dish not only delicious but also nutritious.

Why You’ll Love This #comment 112407

This recipe is packed with reasons to love it. First, it’s quick and easy, taking just 30 minutes from start to finish, making it perfect for families on the go. Second, the flavor is incredible, with a balance of sweet and savory that elevates the dish. Third, it’s nutritious, as it incorporates fresh vegetables like broccoli and bell peppers, providing essential vitamins and minerals. Fourth, everyone can enjoy it since it’s low-calorie, accommodating various dietary preferences. Fifth, it’s versatile; you can easily modify the ingredients to suit your taste or what you have on hand. Finally, it’s a great way to introduce kids to cooking, as they can help with preparation and learn about healthy eating.

Ingredients for #comment 112407

Gather these items:

1 Tablespoon peanut oil (can sub vegetable or olive)
3 cups broccoli florets (washed and patted dry)
1 lb. ground beef
1 yellow onion (diced)
1 red bell pepper (sliced)
Salt/White Pepper (to taste)
2 Tablespoons cornstarch (+ 2 tablespoons cold water)
1 cup beef broth
1/4 cup soy sauce
3 tablespoons packed brown sugar
1-2 tablespoons honey
2 cloves garlic (minced)
1/2 teaspoon ground ginger
1 teaspoon toasted sesame oil
3 cups cooked rice (any kind)

How to Make #comment 112407 Step-by-Step

Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Step 4: Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

Pro Tips for the Perfect #comment 112407

Keep these in mind:

Start with 1 tablespoon of honey and adjust to taste.
For perfectly cooked, flavorful rice, follow your preferred method.
Always taste your sauce before serving, adjusting flavors as needed for the perfect balance.
Consider using frozen broccoli to save time, just add it directly to the pan and adjust cooking time accordingly.

Best Ways to Serve #comment 112407

This dish is best served over a bed of fluffy, cooked rice, which complements the savory flavors. You can also serve it with a side of steamed dumplings for an Asian-inspired meal or a simple green salad for added freshness. A drizzle of sesame oil on top enhances the flavor profile beautifully.

How to Store and Reheat #comment 112407

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or stovetop, adding a splash of water to keep the beef moist. This dish is excellent for meal prep, making it ideal for planned lunches or busy weeknights.

Frequently Asked Questions About #comment 112407

What’s the secret to perfect #comment 112407?

The secret lies in balancing the sauce; a mix of soy sauce, honey, and ginger provides depth and flavor. Don’t rush the cooking process; allow the broccoli to become tender without losing its bright green color.

Can I make #comment 112407 ahead of time?

Yes! You can prepare the ingredients in advance and store them separately. Just cook the beef and sauce fresh when you’re ready to serve for the best taste.

How do I avoid common mistakes with #comment 112407?

Be careful not to overcook the broccoli, as it should remain slightly crisp. Also, ensure that the sauce thickens properly by stirring in the cornstarch mixture slowly and allowing it to simmer.

Variations of #comment 112407 You Can Try

For a twist on this classic, consider adding other vegetables like snap peas or carrots. You can also substitute the ground beef with ground chicken or turkey for a lighter option. If you’re looking for a vegetarian version, replace beef with tofu and use vegetable broth instead. Each variation maintains the essence of this American dish while catering to different dietary needs.

#comment 112407: 30-Minute Beef and Broccoli Delight - #comment 112407 - additional detail

For more delicious recipes, check out this easy 30-minute ground beef and broccoli recipe or explore last recipes for more inspiration. You can also learn about the health benefits of broccoli here.

#comment 112407: 30-Minute Beef and Broccoli Delight

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

Print Recipe

Description

This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.

Instructions

Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!