Description
These soft and chewy coconut protein bars are a simple high protein snack you can prep ahead for the week. They are ideal for muscle recovery or midday energy.
Ingredients
Scale
- 1 cup vanilla protein powder (plant-based or whey)
- 1/2 cup creamy peanut butter or almond butter (unsweetened)
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1 cup unsweetened shredded or flaked coconut
- Pinch of sea salt
- Optional: 1–2 tbsp coconut flour (for firmer texture)
- Optional topping: extra shredded coconut or a drizzle of white chocolate
Instructions
- Line an 8×8-inch square baking dish with parchment paper, leaving a bit of overhang on the sides.
- In a medium mixing bowl, combine the peanut butter or almond butter, honey or maple syrup, melted coconut oil, and vanilla extract. Stir until smooth.
- Stir in the vanilla protein powder, shredded coconut, and a pinch of sea salt. Add coconut flour if the mixture is too soft.
- Transfer the mixture into the prepared pan and press it down evenly.
- Place the pan in the refrigerator for 1 to 2 hours, or until firm. Alternatively, freeze for about 30 minutes.
- Lift the bars out of the pan and cut into 10 to 12 bars. Top with extra shredded coconut or melted white chocolate if desired.
Notes
- These bars are great for meal prep.
- They can be stored in the fridge for up to a week.
- Adjust sweetness by using more or less honey/maple syrup.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 300
- Sugar: 11 grams
- Sodium: 5 mg
- Fat: 19 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 9 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 8 grams
- Cholesterol: 0 mg
Keywords: Coconut Vanilla Protein Bars, protein bars, healthy snacks, meal prep