Clean Eating Bruschetta Chicken: 5 Fresh Twists

Name: Clean Eating Bruschetta Chicken: 5 Fresh Twists
Prep time: 30 min
Cook time: 1 h 25 min
Total time: 1 h 55 min
Cuisine: Italian
Ingredients: 1.5 lbs boneless, skinless chicken breasts or thighs; 2 tablespoons olive oil, divided; 1 tablespoon extra virgin olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon dried oregano; Salt to taste; Freshly ground black pepper to taste; ½ cup low-sodium chicken broth or vegetable broth; ½ cup plain Greek yogurt (full-fat or 2%); 4 ounces light cream cheese, softened (optional); 1 cup shredded part-skim mozzarella cheese, divided; 1.5 lbs ripe Roma tomatoes, finely diced; 3-4 cloves garlic, minced; ½ cup fresh basil leaves, finely chopped or chiffonaded; 2 tablespoons good quality balsamic vinegar; ¼ cup grated Parmesan cheese; Optional: 2 tablespoons fresh parsley, chopped; Optional: Balsamic glaze, for drizzling

by basmer

11 de December de 2025

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Clean Eating Bruschetta Chicken is a delightful dish that perfectly blends the fresh flavors of Italian cuisine with nutritious, wholesome ingredients. This recipe transforms a classic appetizer into a hearty main course that is not only delicious but also guilt-free. Imagine succulent chicken breasts topped with a zesty mixture of sun-ripened tomatoes, fragrant basil, and aromatic garlic, all baked to perfection. This Clean Eating Chicken Recipe is ideal for busy weeknights when you want something quick yet satisfying.

Why You’ll Love This Clean Eating Bruschetta Chicken

This dish is a winner for several reasons. First, it’s a Healthy Bruschetta Chicken option that doesn’t compromise on flavor. Second, it incorporates Bruschetta Chicken with Fresh Ingredients, ensuring a nutritious meal. Third, it’s a Low-Calorie Bruschetta Chicken Dish that fits perfectly into a healthy eating plan. Additionally, the recipe is straightforward, making it an Easy Clean Eating Chicken Bruschetta choice. Plus, it’s versatile enough for any meal occasion, from family dinners to meal prep. With its Italian roots, this dish also provides a delicious way to embrace a Clean Eating lifestyle.

Ingredients for Clean Eating Bruschetta Chicken

Gather these items:

1.5 lbs boneless, skinless chicken breasts or thighs
2 tablespoons olive oil, divided
1 tablespoon extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon dried oregano
Salt to taste
Freshly ground black pepper to taste
½ cup low-sodium chicken broth or vegetable broth
½ cup plain Greek yogurt (full-fat or 2%)
4 ounces light cream cheese, softened (optional)
1 cup shredded part-skim mozzarella cheese, divided
1.5 lbs ripe Roma tomatoes, finely diced
3-4 cloves garlic, minced
½ cup fresh basil leaves, finely chopped or chiffonaded
2 tablespoons good quality balsamic vinegar
¼ cup grated Parmesan cheese
Optional: 2 tablespoons fresh parsley, chopped
Optional: Balsamic glaze, for drizzling

How to Make Clean Eating Bruschetta Chicken Step-by-Step

Step 1: Preheat oven to 375°F (190°C). Pat chicken dry and season with garlic powder, onion powder, oregano, salt, and black pepper.
Step 2: Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 4-5 minutes per side until golden-brown.
Step 3: Transfer skillet to the oven. Bake for 15-20 minutes until internal temperature reaches 165°F (74°C). Let chicken rest for 5-10 minutes, then shred or cube.
Step 4: Wash and finely dice Roma tomatoes and place them in a medium mixing bowl.
Step 5: Peel and mince garlic and add to the bowl with tomatoes.
Step 6: Wash, dry, and finely chop or chiffonade basil leaves. Add to the bowl with tomatoes and garlic.
Step 7: Add balsamic vinegar and extra virgin olive oil to the tomato mixture. Season with salt and black pepper. Toss gently and set aside.
Step 8: Lightly grease a 9×13 inch baking dish.
Step 9: In a mixing bowl, combine shredded chicken, chicken broth, and Greek yogurt. Optionally stir in cream cheese until smooth. Stir in mozzarella cheese.
Step 10: Adjust seasoning of chicken mixture with salt and pepper.
Step 11: Transfer chicken mixture to the baking dish and spread evenly.
Step 12: Bake in the oven for 20 minutes.
Step 13: Remove casserole from oven and sprinkle remaining mozzarella and Parmesan cheese on top.
Step 14: Return casserole to oven and bake for another 10-15 minutes until cheese is melted and lightly golden brown.
Step 15: Spoon bruschetta topping over the hot casserole.
Step 16: Allow to rest for 5-10 minutes before serving. Optional: sprinkle with fresh parsley.
Step 17: Drizzle with balsamic glaze if desired.
Step 18: Serve warm as a complete meal or with a salad, pasta, or quinoa.

Pro Tips for the Best Clean Eating Bruschetta Chicken

Keep these in mind:

Use fresh ingredients for the best flavor.
Adjust seasoning based on your preference.
Leftovers can be stored in the refrigerator for 3-4 days.
For an extra layer of flavor, consider marinating the chicken in balsamic vinegar for a few hours before cooking.

Best Ways to Serve Clean Eating Bruschetta Chicken

This dish is perfect on its own, but you can also serve it alongside:

A simple green salad for a fresh crunch.
Whole-grain pasta to complement the Italian flavors.
Quinoa for a nutritious side that adds protein.

How to Store and Reheat Clean Eating Bruschetta Chicken

To store leftovers, place in an airtight container and refrigerate for up to 3-4 days. When ready to enjoy again, simply reheat in the oven until warmed through. This is also a great Clean Eating Chicken Bruschetta for Meal Prep, making it easy to have healthy meals ready throughout the week.

Frequently Asked Questions About Clean Eating Bruschetta Chicken

What is Bruschetta Chicken?

Bruschetta Chicken is a delicious dish that combines the classic Italian appetizer bruschetta with juicy chicken, topped with fresh tomatoes, garlic, and basil.

Can I make Clean Eating Bruschetta Chicken ahead of time?

Yes, you can prepare the chicken and bruschetta topping ahead of time. Just assemble and bake when ready for a quick meal.

How do I avoid common mistakes with Clean Eating Bruschetta Chicken?

To avoid dryness, ensure the chicken is not overcooked, and let it rest before shredding. Using fresh, quality ingredients also enhances flavor.

Variations of Clean Eating Bruschetta Chicken You Can Try

Here are some fun variations to keep things interesting:

Substitute chicken with turkey for a Healthy Chicken Bruschetta for Weight Loss.
Add spinach or arugula for extra greens.
Use different cheeses like feta for a Mediterranean twist.

Clean Eating Bruschetta Chicken: 5 Fresh Twists - Clean Eating Bruschetta Chicken - additional detail

For more delicious recipes, check out our latest recipes or try making Creamy Potato Soup for a comforting meal. If you’re looking for a healthy breakfast option, Cranberry Orange Pancakes are a great choice!

Clean Eating Bruschetta Chicken: 5 Fresh Twists

Author: basmer
Total Time: 1 hour 55 minutes
Yield: 6 servings 1x
Diet: Gluten Free

Print Recipe

Description

Clean Eats Bruschetta Chicken Casserole transforms a beloved Italian appetizer into a wholesome main course. It combines sun-ripened tomatoes, aromatic basil, and garlic with tender chicken. This easy recipe delivers a guilt-free meal, perfect for busy weeknights.

Instructions

Preheat oven to 375°F (190°C). Pat chicken dry and season with garlic powder, onion powder, oregano, salt, and black pepper.
Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 4-5 minutes per side until golden-brown.
Transfer skillet to the oven. Bake for 15-20 minutes until internal temperature reaches 165°F (74°C). Let chicken rest for 5-10 minutes, then shred or cube.
Wash and finely dice Roma tomatoes and place them in a medium mixing bowl.
Peel and mince garlic and add to the bowl with tomatoes.
Wash, dry, and finely chop or chiffonade basil leaves. Add to the bowl with tomatoes and garlic.
Add balsamic vinegar and extra virgin olive oil to the tomato mixture. Season with salt and black pepper. Toss gently and set aside.
Lightly grease a 9×13 inch baking dish.
In a mixing bowl, combine shredded chicken, chicken broth, and Greek yogurt. Optionally stir in cream cheese until smooth. Stir in mozzarella cheese.
Adjust seasoning of chicken mixture with salt and pepper.
Transfer chicken mixture to the baking dish and spread evenly.
Bake in the oven for 20 minutes.
Remove casserole from oven and sprinkle remaining mozzarella and Parmesan cheese on top.
Return casserole to oven and bake for another 10-15 minutes until cheese is melted and lightly golden brown.
Spoon bruschetta topping over the hot casserole.
Allow to rest for 5-10 minutes before serving. Optional: sprinkle with fresh parsley.
Drizzle with balsamic glaze if desired.
Serve warm as a complete meal or with a salad, pasta, or quinoa.