Description
Enjoy the comforting flavors of cinnamon rolls with this easy and healthy overnight oats recipe. Prepare it the night before for a delicious, grab-and-go breakfast.
Ingredients
- Rolled oats: 1 cup
- Almond milk (unsweetened): 1 cup
- Greek yogurt: ½ cup
- Chia seeds: 1 tbsp
- Maple syrup: 2 tbsp
- Cinnamon powder: 1 tsp
- Vanilla extract: ½ tsp
- Nut butter (almond or peanut): 1 tbsp
- Cream cheese (light, optional for swirl): 2 tbsp
Instructions
- Combine rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon powder, and vanilla extract in a jar or container.
- Stir well to ensure all ingredients are mixed thoroughly.
- If using, prepare the cream cheese swirl by mixing the light cream cheese with a teaspoon of maple syrup and a pinch of cinnamon.
- Spoon the cream cheese mixture into the oat mixture and gently swirl it through.
- Cover the container and refrigerate overnight, or for at least 4-6 hours.
- In the morning, stir the cinnamon roll overnight oats. Add a splash of milk if the consistency is too thick.
- Top with nut butter and any additional desired toppings before serving.
Notes
- For a thinner consistency, add more almond milk.
- Adjust sweetness by adding more or less maple syrup.
- Feel free to add chopped nuts or fresh fruit for extra texture and flavor.
- This recipe is perfect for meal prepping a week’s worth of breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (soaking time)
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 1.5 cups)
- Calories: Approx. 360-420
- Sugar: Varies based on toppings
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: Moderate
- Cholesterol: Low
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