Name: Delicious Chickpea Spinach Curry: 30-Minute Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian
Ingredients: 1 tablespoon coconut oil; 1 large onion, finely diced; 3 garlic cloves, minced; 400 grams cherry tomatoes, halved; 1 teaspoon garam masala; 1-1½ teaspoon curry powder; ½ teaspoon turmeric; ½ teaspoon ground cinnamon; ¼ teaspoon ground cardamom; ½ teaspoon ground cumin; ½ teaspoon sea salt; ½ teaspoon grated ginger; 1 tablespoon tomato paste; 480 grams cooked chickpeas (or 2 cans, drained); 200 ml coconut milk; ¾ cup vegetable stock; 3 cups baby spinach; 1 teaspoon chili flakes or diced green chilies (optional)

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Chickpea Spinach Curry is a hearty, flavorful vegan dish that’s perfect for a quick and nutritious meal. This one-pot curry combines the earthiness of chickpeas with the freshness of spinach and a fragrant mix of spices, making it both satisfying and easy to prepare. Ready in just 30 minutes, it’s ideal for busy weeknights and can be served with rice or quinoa for a complete meal.

Why You’ll Love This Chickpea Spinach Curry

This Chickpea Spinach Curry is not only delicious but also incredibly healthy. Here are a few reasons to love it: first, it’s packed with nutrition, offering a great source of protein from chickpeas. Second, it’s vegan, making it perfect for anyone on a plant-based diet. Third, the use of coconut milk adds creaminess without the need for dairy. Additionally, it’s quick to prepare, taking only 30 minutes. You can enjoy it as a chickpea spinach stew or a spinach and chickpea curry. Plus, this dish is versatile enough for meal prep, making it a stellar choice for a busy week ahead. Lastly, it’s a wonderful way to include more greens in your diet, making it a healthy vegetarian chickpea spinach recipe.

Ingredients for Chickpea Spinach Curry

Gather these items:

1 tablespoon coconut oil
1 large onion, finely diced
3 garlic cloves, minced
400 grams cherry tomatoes, halved
1 teaspoon garam masala
1-1½ teaspoon curry powder
½ teaspoon turmeric
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom
½ teaspoon ground cumin
½ teaspoon sea salt
½ teaspoon grated ginger
1 tablespoon tomato paste
480 grams cooked chickpeas (or 2 cans, drained)
200 ml coconut milk
¾ cup vegetable stock
3 cups baby spinach
1 teaspoon chili flakes or diced green chilies (optional)

How to Make Chickpea Spinach Curry Step-by-Step

Step 1: Heat coconut oil in a large pot over medium heat. Add chopped onion and cook for 3-5 minutes until softened.
Step 2: Add minced garlic and halved tomatoes. Stir and cook for an additional 2 minutes until tomatoes break down.
Step 3: Stir in garam masala, curry powder, turmeric, cinnamon, cardamom, cumin, ginger, and sea salt. Cook for 2-3 minutes, allowing the spices to bloom.
Step 4: Add chickpeas and stir to coat with the spices.
Step 5: Pour in coconut milk and vegetable stock, then bring to a boil.
Step 6: Reduce heat to low and simmer uncovered for 25-30 minutes, until the sauce thickens and becomes creamy.
Step 7: Stir in the spinach and let it wilt gently in the curry.
Step 8: Remove from heat and serve with rice, quinoa, or naan. Optionally, top with chili flakes or diced chilies for extra heat.

Pro Tips for the Best Chickpea Spinach Curry

Keep these in mind:

Serve with rice or quinoa for a complete meal.
This dish is ready in just 30 minutes, making it an easy chickpea spinach curry.
Adjust spices according to your taste to create a spicy chickpea spinach curry.
For a creamier texture, add more coconut milk or adjust the amount of vegetable stock.

Best Ways to Serve Chickpea Spinach Curry

This delightful chickpea curry with spinach pairs wonderfully with rice, quinoa, or naan bread. You can also serve it over a bed of steamed rice or with a side of roasted vegetables for a complete meal. For a twist, consider making a spinach chickpeas recipe by adding more vegetables like bell peppers or zucchini.

How to Store and Reheat Chickpea Spinach Curry

To store your chickpea spinach curry, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. When ready to eat, reheat gently on the stovetop or in the microwave until heated through. This dish is great for chickpea and spinach meal prep, making it a convenient choice for busy days.

Frequently Asked Questions About Chickpea Spinach Curry

What’s the secret to perfect Chickpea Spinach Curry?

The secret lies in the spices! Using fresh spices like garam masala and curry powder enhances the flavor of the chickpea spinach stew. Also, letting the curry simmer allows the flavors to meld beautifully.

Can I make Chickpea Spinach Curry ahead of time?

Absolutely! This Vegan chickpea spinach dish can be made ahead of time and stored in the fridge. It actually tastes better the next day as the flavors develop further.

How do I avoid common mistakes with Chickpea Spinach Curry?

To avoid common mistakes, ensure you don’t overcook the spinach; it should only be added at the end to wilt gently. Also, be careful with salt, as the chickpeas can absorb it quickly.

Variations of Chickpea Spinach Curry You Can Try

There are several variations you can enjoy with this recipe. For a twist, try adding some diced sweet potatoes or carrots for extra sweetness. You can also make a chickpea spinach curry with coconut milk for a richer flavor. If you prefer a spicier kick, increase the amount of chili flakes or use fresh green chilies. Lastly, feel free to substitute the spinach with other greens like kale or Swiss chard for a different nutrient profile.