Name: Chickpea Salad with Feta: 7 Healthy Ingredients for You
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 (15 oz.) can chickpeas (drained and rinsed); 1 pint cherry tomatoes (sliced); 1 cup English cucumber (diced); 1 cup green bell pepper (diced); ½ cup red onion (diced); ½ cup black olives (sliced); ¼ cup parsley (roughly chopped); 1 avocado (cubed); ¾ cup feta cheese; 3 tablespoons avocado oil (or extra virgin olive oil); 2 tablespoons red wine vinegar; 2 tablespoons lemon juice; 1 tablespoon honey; ¾ teaspoon minced garlic; ¾ teaspoon Dijon mustard; ¾ teaspoon dried oregano; ¾ teaspoon dried basil; ¾ teaspoon salt; ¼ teaspoon black pepper

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Chickpea Salad with Feta is a fresh and healthy dish perfect for a light lunch or side. This vibrant salad features protein-packed chickpeas and creamy feta cheese, combined with colorful vegetables for a burst of flavor. It’s a great choice for anyone looking to enjoy a Mediterranean diet or simply wanting a nutritious meal. Let’s dive into this delightful recipe!

Why You’ll Love This Chickpea Salad with Feta

This Chickpea Salad with Feta is not only delicious but also offers numerous health benefits. Here are a few reasons to love it:

Loaded with fiber, it promotes digestive health.
High in protein, thanks to chickpeas, making it filling.
Rich in vitamins and minerals from fresh vegetables.
Heart-healthy fats from feta and avocado support cardiovascular health.
Quick and easy to prepare, perfect for a busy lifestyle.
Versatile enough to serve as a main dish or a side.

This recipe fits into a vegetarian diet and is part of the healthy Mediterranean lifestyle. For more on Mediterranean diets, check out this comprehensive guide.

Ingredients for Chickpea Salad with Feta

Gather these items:

1 (15 oz.) can chickpeas (drained and rinsed)
1 pint cherry tomatoes (sliced)
1 cup English cucumber (diced)
1 cup green bell pepper (diced)
½ cup red onion (diced)
½ cup black olives (sliced)
¼ cup parsley (roughly chopped)
1 avocado (cubed)
¾ cup feta cheese
3 tablespoons avocado oil (or extra virgin olive oil)
2 tablespoons red wine vinegar
2 tablespoons lemon juice
1 tablespoon honey
¾ teaspoon minced garlic
¾ teaspoon Dijon mustard
¾ teaspoon dried oregano
¾ teaspoon dried basil
¾ teaspoon salt
¼ teaspoon black pepper

How to Make Chickpea Salad with Feta Step-by-Step

Step 1: Combine all the dressing ingredients—avocado oil, red wine vinegar, lemon juice, honey, minced garlic, Dijon mustard, dried oregano, dried basil, salt, and black pepper—in a container with a lid. Shake well to emulsify and refrigerate it while you prepare the salad ingredients.
Step 2: Rinse and drain the chickpeas. Slice the cherry tomatoes, dice the English cucumber and green bell pepper, finely dice the red onion, slice the black olives, roughly chop the parsley, and cube the avocado. Placing the vegetables on paper towels helps absorb excess moisture to keep the salad crisp and fresh.
Step 3: In a large bowl, gently toss together the chickpeas, tomatoes, cucumber, bell pepper, red onion, black olives, parsley, avocado, and feta cheese.
Step 4: Pour the prepared dressing over the salad and toss carefully to coat all ingredients evenly without mashing the avocado or feta.
Step 5: For best flavor, refrigerate the salad for up to 2 hours before serving to allow the flavors to meld. If making ahead by one day, see notes for storage tips.

Pro Tips for the Best Chickpea Salad with Feta

Keep these in mind:

Store leftovers in an airtight container in the fridge.
Use fresh ingredients for the best flavor.
Consider adding lemon zest for an extra pop of flavor.

Best Ways to Serve Chickpea Salad with Feta

This salad is perfect on its own, but you can also serve it with:

Grilled chicken for added protein.
As a filling in pita bread for a delicious sandwich.
Alongside grilled vegetables for a complete meal.

How to Store and Reheat Chickpea Salad with Feta

To store, keep the salad in an airtight container in the fridge. It’s best enjoyed fresh, but you can prepare it a day ahead for meal prep. Just make sure to add the avocado right before serving to maintain its texture.

Frequently Asked Questions About Chickpea Salad with Feta

What is Chickpea Salad with Feta?

This salad combines chickpeas, fresh vegetables, and feta cheese, tossed in a flavorful dressing. It’s healthy, filling, and easy to make.

Why is Chickpea Salad with Feta healthy?

This salad is rich in fiber and protein from chickpeas, packed with vitamins from vegetables, and offers healthy fats from feta and avocado, promoting overall health. For more information on the health benefits of chickpeas, visit this reputable source.

Can I make Chickpea Salad with Feta ahead of time?

Yes, this salad can be made a day in advance. Just keep the avocado separate until serving to ensure it stays fresh and does not brown.

Variations of Chickpea Salad with Feta You Can Try

Consider these variations:

Add roasted vegetables for a warm twist.
Incorporate quinoa for added texture and nutrition.
Use different herbs like mint or dill for a unique flavor.

Chickpea Salad with Feta: 7 Healthy Ingredients for You

Author: basmer
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Chickpea Salad with Feta, Tomatoes, and Fresh Herbs is a fresh and healthy dish perfect for a light lunch or a side.

Instructions

Combine all the dressing ingredients—avocado oil, red wine vinegar, lemon juice, honey, minced garlic, Dijon mustard, dried oregano, dried basil, salt, and black pepper—in a container with a lid. Shake well to emulsify and refrigerate it while you prepare the salad ingredients.
Rinse and drain the chickpeas. Slice the cherry tomatoes, dice the English cucumber and green bell pepper, finely dice the red onion, slice the black olives, roughly chop the parsley, and cube the avocado. Placing the vegetables on paper towels helps absorb excess moisture to keep the salad crisp and fresh.
In a large bowl, gently toss together the chickpeas, tomatoes, cucumber, bell pepper, red onion, black olives, parsley, avocado, and feta cheese.
Pour the prepared dressing over the salad and toss carefully to coat all ingredients evenly without mashing the avocado or feta.
For best flavor, refrigerate the salad for up to 2 hours before serving to allow the flavors to meld. If making ahead by one day, see notes for storage tips.