Description
Delectable Chickpea Beet Feta Salad with Zesty Lemon Goodness
Ingredients
Scale
- 1/4 cup Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic, grated
- 1 teaspoon Dried oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground pepper
- 2 cups Diced cooked beets
- 1 can No-salt-added chickpeas
- 1 cup Chopped carrot
- 1/2 cup Crumbled feta cheese
- 1/4 cup Finely chopped red onion
- 1/4 cup Chopped fresh parsley
Instructions
- In a large bowl, whisk together the extra-virgin olive oil, lemon juice, grated garlic, dried oregano, salt, and ground pepper until well combined.
- Add the diced cooked beets, no-salt-added chickpeas, chopped carrot, crumbled feta cheese, finely chopped red onion, and fresh parsley to the bowl.
- Gently mix all the ingredients together using a spatula, ensuring everything is evenly coated with the vinaigrette.
- Sample the salad and adjust the seasoning, adding more salt or lemon juice if desired.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
- Transfer the salad to serving dishes and enjoy.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 10 mg
Keywords: Chickpea Beet Feta Salad