Description
Easy chicken sausage and veggies sheet pan recipe is a healthy, quick weeknight dinner loaded with roasted vegetables and protein-packed sausage.
Ingredients
Scale
- 3 links chicken sausage
- 2 medium zucchini
- 2 bell peppers
- 1 red onion
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 425°F and line a large baking sheet with parchment paper or foil.
- Slice chicken sausage into 1/2-inch rounds. Chop zucchini, bell peppers, and onion into bite-sized pieces. Break broccoli into small florets.
- In a large bowl, combine all veggies and sausage. Drizzle with olive oil and toss with garlic powder, Italian seasoning, salt, and black pepper.
- Spread the mixture evenly on the prepared sheet pan in a single layer.
- Roast for 25 minutes, tossing halfway through, until veggies are golden and sausage edges are crisp.
- Serve hot or store for later. It reheats well for meal prep.
Notes
- Perfect for meal prep and customizable with your favorite produce.
- Great for families and gluten-free diets.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Chicken Sausage Veggies Sheet