Chicken Sausage Veggies Sheet is my go-to for a simple, healthy meal that fits perfectly into my busy weeknight routine. This dish combines juicy chicken sausage with a colorful array of roasted vegetables, creating a fulfilling meal that’s both nutritious and delicious. Perfect for families or anyone looking to eat healthier without spending hours in the kitchen, this recipe is all about ease and flavor.

Why You’ll Love This Chicken Sausage Veggies Sheet

This easy chicken sausage veggie sheet recipe is a game-changer for quick dinners. Not only is it healthy, but it’s also low-calorie and gluten-free. You can prepare everything on one pan, saving time on cleanup. Plus, it offers a great balance of protein and veggies, making it an ideal choice for meal prep. You can easily customize it with seasonal vegetables, ensuring you have the best chicken sausage and vegetable combinations every time.

Ingredients for Chicken Sausage Veggies Sheet

Gather these items:

3 links chicken sausage
2 medium zucchini
2 bell peppers
1 red onion
2 cups broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper

How to Make Chicken Sausage Veggies Sheet Step-by-Step

Step 1: Preheat your oven to 425°F and line a large baking sheet with parchment paper or foil.
Step 2: Slice chicken sausage into 1/2-inch rounds. Chop zucchini, bell peppers, and onion into bite-sized pieces. Break broccoli into small florets.
Step 3: In a large bowl, combine all veggies and sausage. Drizzle with olive oil and toss with garlic powder, Italian seasoning, salt, and black pepper.
Step 4: Spread the mixture evenly on the prepared sheet pan in a single layer.
Step 5: Roast for 25 minutes, tossing halfway through, until veggies are golden and sausage edges are crisp.
Step 6: Serve hot or store for later. It reheats well for meal prep.

Pro Tips for the Best Chicken Sausage Veggies Sheet

Keep these in mind:

Perfect for meal prep and customizable with your favorite produce.
Great for families and gluten-free diets.
For extra flavor, consider adding a splash of balsamic vinegar before roasting.
Make sure to space out the sausage and veggies on the sheet pan for even cooking.

Best Ways to Serve Chicken Sausage Veggies Sheet

This dish is great on its own, but you can also serve it with:

Quinoa or brown rice for extra fiber.
A dollop of Greek yogurt or sour cream for a creamy finish.
Fresh herbs like parsley or basil for added color and flavor.

How to Store and Reheat Chicken Sausage Veggies Sheet

To store your leftovers, simply place the cooled chicken sausage and veggies in an airtight container in the fridge. It can last up to 4 days. To reheat, pop it in the oven at 350°F for about 10-15 minutes or microwave until heated through. This makes it an excellent choice for meal prep!

Frequently Asked Questions About Chicken Sausage Veggies Sheet

What’s the secret to perfect Chicken Sausage Veggies Sheet?

The secret lies in using an even combination of chicken sausage and mixed vegetables. Make sure to cut everything into similar-sized pieces for even cooking.

Can I make Chicken Sausage Veggies Sheet ahead of time?

Yes! This dish is perfect for prep. You can chop the veggies and sausage a day in advance and store them in the fridge until you’re ready to roast.

How do I avoid common mistakes with Chicken Sausage Veggies Sheet?

Avoid overcrowding your sheet pan. This ensures that each piece gets the perfect roast without steaming. Also, remember to toss the ingredients halfway through cooking for even browning.

Variations of Chicken Sausage Veggies Sheet You Can Try

Here are some fun twists to consider:

Add seasonal vegetables like asparagus or Brussels sprouts for a different flavor profile.
Swap chicken sausage for turkey sausage for a leaner option.
Experiment with different herbs and spices, such as paprika or cumin, to change the dish’s flavor.

Chicken Sausage Veggies Sheet: 5 Easy Steps to Delight - Chicken Sausage Veggies Sheet - additional detail

For more delicious recipes, check out our latest recipes or try making sheet pan chicken gyros for a quick meal. If you’re looking for a hearty side, creamy potato salad pairs well with this dish.