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Chicken Lettuce Wraps Healthy

Chicken Lettuce Wraps Healthy: 20-Minute Guilt-Free Delight


  • Author: basmer
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A light and healthy dish featuring seasoned chicken wrapped in fresh lettuce leaves, perfect for a quick meal.


Ingredients

Scale
  • 1 lb (450g) ground chicken
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1/2 cup water chestnuts, chopped
  • 1/4 cup green onions, sliced
  • 8 large lettuce leaves (such as romaine or butter lettuce)

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add ground chicken, cook until browned (5-6 minutes).
  4. Stir in soy sauce, hoisin sauce, and sesame oil.
  5. Add water chestnuts and green onions, cook for 2 minutes.
  6. Spoon mixture into lettuce leaves and serve.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 wrap
    • Calories: 220
    • Sugar: 2g
    • Sodium: 500mg
    • Fat: 10g
    • Saturated Fat: 2g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 10g
    • Fiber: 1g
    • Protein: 22g
    • Cholesterol: 70mg

    Keywords: Chicken Lettuce Wraps Healthy