Delicious Chicken Kofta with Garlic Yogurt Sauce

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Chicken Kofta with Garlic

Chicken Kofta with Garlic is a delightful dish that takes your meals to a whole new level. This recipe features tender, flavorful kofta made from ground chicken, infused with aromatic garlic and spices, then served with a creamy garlic yogurt sauce. Perfect for weeknight dinners or special occasions, this dish is gluten-free and ready in just 30 minutes. Let’s dive into this delicious recipe that you and your family will love!

Why You’ll Love This Chicken Kofta with Garlic

This chicken kofta with garlic is not just a meal; it’s a culinary experience that brings a burst of flavors to your plate. Here are a few reasons why you’ll adore this dish:

  • Quick to prepare – ready in just 30 minutes!
  • Healthy and gluten-free, making it perfect for any dietary needs.
  • Packed with protein, offering 25g per serving.
  • Versatile – can be grilled, baked, or served with various sides.
  • Full of flavor thanks to garlic and spices.
  • Perfect for meal prep or entertaining guests.

Whether you’re searching for a healthy weeknight dinner or a dish to impress guests, this spiced chicken kofta recipe is the answer!

Ingredients for Chicken Kofta with Garlic

Gather these items:

  • 1 pound Ground Chicken (Can substitute with ground turkey.)
  • 1 medium Onion (Finely chopped.)
  • 3 cloves Garlic (Minced.)
  • 1/4 cup Fresh Parsley (Chopped, can substitute with cilantro.)
  • 1 teaspoon Ground Cumin (Key spice for flavor.)
  • 1 teaspoon Ground Coriander (Complements cumin.)
  • 1 teaspoon Salt (To taste.)
  • 1/2 teaspoon Black Pepper (To taste.)
  • 1 tablespoon Olive Oil (For grilling.)
  • 1 cup Plain Yogurt (Can substitute with coconut yogurt.)
  • 1 tablespoon Lemon Juice (Fresh is best.)

How to Make Chicken Kofta with Garlic Step-by-Step

  1. Step 1: In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Mix until just combined.
  2. Step 2: Wet your hands and shape the mixture into oval kofta, about the size of your palm, making 10-12 pieces. Place on a tray.
  3. Step 3: Preheat your grill to medium-high heat (200°C/400°F) and lightly oil the grate.
  4. Step 4: Place the shaped kofta on the grill and cook for 5-7 minutes on each side until golden brown and reaching an internal temperature of 75°C (165°F).
  5. Step 5: In a separate bowl, mix the plain yogurt with fresh lemon juice and a sprinkle of salt until smooth.
  6. Step 6: Serve the grilled kofta on a plate, drizzled with the garlic yogurt sauce or on the side.

Pro Tips for the Best Chicken Kofta with Garlic

Keep these in mind:

  • Use fresh ingredients for the best flavor.
  • Ensure even cooking by not overcrowding the grill.
  • Feel free to add spices like paprika or chili for an extra kick.
  • Let the kofta rest a few minutes after cooking for enhanced juiciness.

Best Ways to Serve Chicken Kofta with Garlic

This garlic-infused chicken kofta can be served in various delightful ways:

  • Serve on skewers with grilled vegetables for a colorful platter.
  • Pair with rice or a fresh salad for a complete meal.
  • Drizzle with the chicken kofta with garlic sauce recipe for added creaminess and flavor.

How to Store and Reheat Chicken Kofta with Garlic

To store your leftovers, place the kofta in an airtight container in the refrigerator. They are best enjoyed within 3-4 days. To reheat, simply warm them in a skillet over medium heat until heated through or place them in an oven preheated to 350°F (175°C) for about 10 minutes. This method helps maintain their juiciness and flavor.

Frequently Asked Questions About Chicken Kofta with Garlic

What’s the secret to perfect Chicken Kofta with Garlic?

The secret lies in balancing flavors and moisture. Make sure not to over-mix the ingredients and allow the kofta to rest before cooking. This ensures they hold together and remain juicy, enhancing your garlic-infused chicken kofta experience.

Can I make Chicken Kofta with Garlic ahead of time?

Yes, you can prepare the kofta mixture a day in advance. Shape them and refrigerate until you’re ready to grill. This makes for an easy weeknight meal or a perfect dish for entertaining.

How do I avoid common mistakes with Chicken Kofta with Garlic?

To avoid common mistakes, ensure your grill is preheated and well-oiled to prevent sticking. Also, avoid overcrowding the grill; this can cause uneven cooking and prevent that delicious char.

Variations of Chicken Kofta with Garlic You Can Try

Feeling adventurous? Here are some variations to explore:

  • Baked Chicken Kofta with Garlic: Bake them in the oven for a healthier option.
  • Grilled Chicken Kofta with Garlic: Perfect for summer barbecues.
  • Healthy Chicken Kofta with Garlic: Substitute chicken for turkey or add more vegetables to the mix.
  • Traditional Chicken Kofta with Garlic: Incorporate regional spices for an authentic Mediterranean flavor.

Enjoy your cooking adventure with this delightful chicken kofta with garlic recipe!

For more delicious recipes, check out our latest recipes or try making Creamy Potato Soup for a comforting meal.

Delicious Chicken Kofta with Garlic Yogurt Sauce - Chicken Kofta with Garlic - additional detail

For more tips on cooking chicken, you can visit Healthline for nutritional information and cooking methods.

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Chicken Kofta with Garlic

Delicious Chicken Kofta with Garlic Yogurt Sauce


  • Author: basmer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious Chicken Kofta with Garlic Yogurt Sauce You’ll Love


Ingredients

Scale
  • 1 pound Ground Chicken (Can substitute with ground turkey.)
  • 1 medium Onion (Finely chopped.)
  • 3 cloves Garlic (Minced.)
  • 1/4 cup Fresh Parsley (Chopped, can substitute with cilantro.)
  • 1 teaspoon Ground Cumin (Key spice for flavor.)
  • 1 teaspoon Ground Coriander (Complements cumin.)
  • 1 teaspoon Salt (To taste.)
  • 1/2 teaspoon Black Pepper (To taste.)
  • 1 tablespoon Olive Oil (For grilling.)
  • 1 cup Plain Yogurt (Can substitute with coconut yogurt.)
  • 1 tablespoon Lemon Juice (Fresh is best.)

Instructions

  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Mix until just combined.
  2. Wet your hands and shape the mixture into oval kofta, about the size of your palm, making 10-12 pieces. Place on a tray.
  3. Preheat your grill to medium-high heat (200°C/400°F) and lightly oil the grate.
  4. Place the shaped kofta on the grill and cook for 5-7 minutes on each side until golden brown and reaching an internal temperature of 75°C (165°F).
  5. In a separate bowl, mix the plain yogurt with fresh lemon juice and a sprinkle of salt until smooth.
  6. Serve the grilled kofta on a plate, drizzled with the garlic yogurt sauce or on the side.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Dish
    • Method: Grilling
    • Cuisine: Middle Eastern

    Nutrition

    • Serving Size: 1 kofta with sauce
    • Calories: 250
    • Sugar: 2 g
    • Sodium: 500 mg
    • Fat: 15 g
    • Saturated Fat: 3 g
    • Unsaturated Fat: 12 g
    • Trans Fat: 0 g
    • Carbohydrates: 5 g
    • Fiber: 1 g
    • Protein: 25 g
    • Cholesterol: 70 mg

    Keywords: Chicken Kofta, Garlic Yogurt Sauce

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