Name: Chicken and Broccoli: 7 Irresistible Stir Fry Secrets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Chinese
Ingredients: 0.6 lb /300g boneless skinless chicken breasts, sliced 1/4 inch thick; 1 teaspoon soy sauce; 1 teaspoon cornstarch; 1 tablespoon rice wine, Shaoxing wine or dry sherry; 1/2 cup water; 1 1/4 tablespoon soy sauce; 1/2 tablespoon dark soy sauce; 1 tablespoon oyster sauce; 1 tablespoon cornstarch; Some black pepper; 10 oz /300g broccoli florets; 3 cloves garlic, minced; 1 tablespoon oil

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?utm Source=rss&utm Medium=rss&utm Campaign=chicken is a delightful chicken stir fry dish that you can find at many Chinese restaurants. This recipe features thin slices of chicken simmered in a soy and garlic sauce, creating an irresistible combination of flavors. The tender chicken paired with vibrant broccoli makes for a nutritious meal that’s easy to prepare. Let’s dive into this simple yet flavorful dish!

Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=chicken

This chicken stir fry is not just delicious; it’s also packed with benefits. Firstly, it’s a low-calorie option, making it perfect for anyone looking to maintain a healthy diet. With just 204 calories per serving, it’s an excellent choice for dinner. The recipe is also quick to prepare, taking only about 30 minutes from start to finish, which is ideal for busy weeknights. Additionally, chicken is a great source of protein, with 23g per serving, providing essential nutrients to keep you energized. You’ll also love how versatile this dish is; it can be served with rice, quinoa, or even noodles. Plus, using fresh ingredients like broccoli and garlic adds a burst of flavor and nutritional value. This recipe is a fantastic way to incorporate more poultry into your meals, especially if you’re looking for healthy chicken recipes for dinner!

Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=chicken

Gather these items:

0.6 lb /300g boneless skinless chicken breasts, sliced 1/4 inch thick
1 teaspoon soy sauce
1 teaspoon cornstarch
1 tablespoon rice wine, Shaoxing wine or dry sherry
1/2 cup water
1 1/4 tablespoon soy sauce
1/2 tablespoon dark soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
Some black pepper
10 oz /300g broccoli florets
3 cloves garlic, minced
1 tablespoon oil

How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=chicken Step-by-Step

Step 1: Mix the sauce – add all the sauce ingredients to a medium bowl and whisk until completely mixed. Set aside.
Step 2: Cut the chicken breast into 2 slices. Cut the chicken breast diagonally into 1/4-inch thick slices.
Step 3: Marinate the chicken breast with rice wine, soy sauce, and cornstarch. Mix well and set aside.
Step 4: Boil a bowl of water, add the broccoli and the oil. Cover the pot for 2 minutes and then remove it to a plate.
Step 5: Fry the chicken breast – Heat the oil in a large frying pan over medium heat. Add chicken in a single layer, garlic, and carrots, in batches if necessary, and fry until browned, about 2 minutes per side.
Step 6: Add the sauce and broccoli and stir-fry for 1 minute. Season with a little black pepper.
Step 7: Serve immediately with a side dish of rice.

Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=chicken

Keep these in mind:

Ensure the chicken is sliced evenly for consistent cooking.
Use fresh broccoli for the best flavor and texture.
Don’t overcrowd the pan when frying the chicken to achieve a nice sear.
For added flavor, consider marinating the chicken for longer.
This recipe falls under the stir fry method, which is a quick and healthy way to cook.

Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=chicken

Here are some serving ideas:

Pair it with steamed jasmine rice for a classic meal.
Serve it alongside noodles for a heartier option.
Top with sesame seeds for added crunch and flavor.

How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=chicken

To store, transfer any leftovers to an airtight container and refrigerate for up to 3 days. To reheat, simply place in a pan over medium heat until warmed through. This dish makes for easy chicken meal prep ideas, perfect for quick lunches!

Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=chicken

What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=chicken?

The key to perfect chicken stir fry lies in the preparation. Ensure your chicken is marinated well and cooked at a high temperature to lock in flavors and moisture.

Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=chicken ahead of time?

Yes, you can prep the chicken and vegetables in advance. Store them separately in the fridge until you’re ready to cook to maintain freshness.

How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=chicken?

One common mistake is overcrowding the pan, which can steam the chicken instead of frying it. Cook in batches for best results.

Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=chicken You Can Try

Experiment with these variations:

Add bell peppers or snap peas for extra color and crunch.
Use different types of protein, like shrimp or tofu, for a twist.
Try different sauces like teriyaki or lemon-garlic for unique flavors.

Chicken and Broccoli: 7 Irresistible Stir Fry Secrets

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

Chicken and broccoli is a chicken stir fry dish served at Chinese restaurants. This recipe features thin slices of chicken simmered in a soy and garlic sauce.

Instructions

Mix the sauce- add all the sauce ingredients to a medium bowl and whisk until completely mixed. Set aside.
Cut the chicken breast into 2 slices. Cut the chicken breast diagonally into 1/4-inch thick slices.
Marinate the chicken breast with rice wine, soy sauce, and cornstarch. Mix well and set aside.
Boil a bowl of water, add the broccoli and the oil. Cover the pot for 2 minutes and then remove it to a plate.
Fry the chicken breast – Heat the oil in a large frying pan over medium heat. Add chicken in a single layer, garlic and carrots, in batches if necessary, and fry until browned, about 2 minutes per side.
Add the sauce and broccoli and stir-fry for 1 minute. Season with a little black pepper.
Serve immediately with a side dish of rice.