Cheesy Broccoli Cauliflower Rice: 5 Comforting Recipes

Name: Cheesy Broccoli Cauliflower Rice: 5 Comforting Recipes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tablespoons Extra Virgin Olive Oil (Can substitute with melted butter.); 1 head Cauliflower (Riced, fresh preferred.); 1 head Broccoli (Riced.); to taste Salt; to taste Pepper (Optional.); 2 tablespoons Butter (Can be replaced with more olive oil for a dairy-free version.); 1 cup Heavy Whipping Cream (Substitute with whole milk for a lighter sauce.); 1 teaspoon Mustard Powder (Can be omitted or replaced with Dijon mustard.); 1.5 cups Sharp Cheddar Cheese (Shredded from a block enhances melting quality.)

by basmer

26 de February de 2026

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Cheesy Broccoli Cauliflower Rice is a creamy, low-carb delight that’s not only gluten-free but also a perfect side dish for any meal. If you’re looking for a comforting option that doesn’t compromise on taste, this dish is a must-try. The combination of riced cauliflower and broccoli smothered in a rich cheddar cheese sauce creates a satisfying experience that makes healthy eating enjoyable. Let’s dive into how to make this delicious recipe!

Why You’ll Love This Cheesy Broccoli Cauliflower Rice

This dish is not just delicious; it comes with an array of benefits. First, it’s a fantastic low-carb cheesy broccoli rice option, perfect for those watching their carb intake. Second, it’s gluten-free, making it suitable for a variety of diets. Third, the recipe is simple and quick, taking only 25 minutes from start to finish.

Moreover, it’s a healthy cheesy broccoli cauliflower rice that can easily be customized with your favorite seasonings. This dish can serve as a filling side dish or even a light main course, thanks to its hearty ingredients. Lastly, it’s a vegetarian cheesy broccoli cauliflower rice that even meat lovers will enjoy!

Ingredients for Cheesy Broccoli Cauliflower Rice

Gather these items:

2 tablespoons Extra Virgin Olive Oil (Can substitute with melted butter.)
1 head Cauliflower (Riced, fresh preferred.)
1 head Broccoli (Riced.)
to taste Salt
to taste Pepper (Optional.)
2 tablespoons Butter (Can be replaced with more olive oil for a dairy-free version.)
1 cup Heavy Whipping Cream (Substitute with whole milk for a lighter sauce.)
1 teaspoon Mustard Powder (Can be omitted or replaced with Dijon mustard.)
1.5 cups Sharp Cheddar Cheese (Shredded from a block enhances melting quality.)

How to Make Cheesy Broccoli Cauliflower Rice Step-by-Step

Step 1: In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat.
Step 2: Add the riced cauliflower and broccoli into the skillet, seasoning generously with salt and pepper. Sauté for about 8-9 minutes.
Step 3: Once the vegetables are cooked, transfer them to a large bowl and set aside. Clean the skillet.
Step 4: Return the cleaned skillet to medium heat and melt 2 tablespoons of butter. Whisk in 1 cup of heavy whipping cream and 1 teaspoon of mustard powder.
Step 5: Stir in 1 ½ cups of shredded sharp cheddar cheese until melted and smooth.
Step 6: Fold the cooked vegetable mixture back into the skillet with the cheese sauce and stir for an additional 2-3 minutes.
Step 7: Remove from heat and serve hot, garnishing with extra cheese if desired.

Pro Tips for the Perfect Cheesy Broccoli Cauliflower Rice

Keep these in mind:

Using fresh vegetables for ricing will enhance the flavor.
For a richer flavor, consider using a combination of cheeses like mozzarella and cheddar.
Adjust the amount of mustard powder according to your taste preference.
This dish is best served immediately, but you can also prepare it ahead of time and reheat.

Best Ways to Serve Cheesy Broccoli Cauliflower Rice

There are many delightful ways to enjoy this dish:

As a side dish alongside grilled chicken or fish.
Pair it with a fresh salad for a complete meal.
Serve as a filling for stuffed peppers for a cheesy vegetable rice dish.

How to Store and Reheat Cheesy Broccoli Cauliflower Rice

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over low heat, adding a splash of cream or milk to maintain creaminess. This makes it an excellent choice for meal prep!

Frequently Asked Questions About Cheesy Broccoli Cauliflower Rice

What is cheesy broccoli cauliflower rice?

This dish combines riced cauliflower and broccoli with a creamy cheese sauce, making it a low-carb, gluten-free alternative to traditional rice dishes.

Can I make cheesy broccoli cauliflower rice ahead of time?

Yes, you can prepare this dish in advance and store it in the refrigerator. Reheat it on the stovetop before serving for optimal flavor.

How do I avoid common mistakes with cheesy broccoli cauliflower rice?

To prevent a watery texture, ensure the vegetables are well-drained before mixing them with the cheese sauce. Overcooking can also lead to mushiness.

Variations of Cheesy Broccoli Cauliflower Rice You Can Try

If you’re looking to mix things up, consider these variations:

Add cooked bacon or ham for added protein.
Incorporate other vegetables like bell peppers or spinach for a colorful twist.
Use different types of cheese, such as gouda or pepper jack, for a unique flavor profile.

For more delicious recipes, check out our latest recipes or try making cranberry orange pancakes for a delightful breakfast option!

Cheesy Broccoli Cauliflower Rice: 5 Comforting Recipes - Cheesy Broccoli Cauliflower Rice - additional detail

For more information on the health benefits of cauliflower, you can visit Healthline.

Lastly, if you’re looking for a comforting soup to pair with your meal, consider making creamy potato soup!