Description
Indulge in the delicious flavors of carrot cake with this healthy and easy-to-make Carrot Cake Chia Oats recipe. Packed with wholesome ingredients like oats, carrots, and chia seeds, it’s a satisfying and nutrient-dense breakfast option.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup grated carrots
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- Pinch of salt
Instructions
- In a medium saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally, until the oats are cooked and the mixture has thickened, about 5-7 minutes.
- Remove the saucepan from the heat and stir in the grated carrots, chia seeds, maple syrup, cinnamon, ginger, nutmeg, and a pinch of salt. Mix well until everything is evenly combined.
- Serve the Carrot Cake Chia Oats warm, topped with additional chia seeds, chopped nuts, or a drizzle of honey or maple syrup, if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Carrot Cake Chia Oats, healthy breakfast, chia seed recipe